{"product_id":"managing-ocd-with-cbt-for-dummies-paperback","title":"Managing Ocd with CBT for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKatie D'Ath\u003c\/b\u003e (Author), \u003cb\u003eRob Willson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak the chains of OCD with Cognitive Behavioural Therapy\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAre you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. \u003ci\u003eManaging OCD with CBT For Dummies\u003c\/i\u003e uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking.\u003c\/p\u003e \u003cp\u003eOnce a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT--which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE).\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDemonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies\u003c\/li\u003e \u003cli\u003eExplains the causes and symptoms of OCD\u003c\/li\u003e \u003cli\u003eShows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions\u003c\/li\u003e \u003cli\u003eIllustrates the importance of facing your fears and offers positive strategies on exposure therapy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThere's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage--and allows you to build a positive future free of the hold of OCD.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCombat your OCD one day at a time\u003c\/li\u003e \u003cli\u003eUnderstand exposure and response prevention\u003c\/li\u003e \u003cli\u003eMap your own OCD experiences\u003c\/li\u003e \u003cli\u003eCreate a brighter future\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eRemove the restraints of OCD--and get your life back!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eBased on Cognitive Behavioral Therapy, this how-to guide helps you break the patterns that have been holding you hostage -- and helps you build a future free of OCD. Through clear and sensitive direction, you'll discover how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eAll about OCD\u003c\/b\u003e -- understand what obsessions and compulsions are, whether you have OCD and how CBT helps you conquer your OCD\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGet started with solutions\u003c\/b\u003e -- get to know your triggers, make sense of how obsessions work, dispel common beliefs about thoughts and understand why your beliefs and behaviours stop you getting on with your life\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePut yourself in charge\u003c\/b\u003e -- learn how to live life by your values, not your OCD -- and take advantage of available resources and support systems\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFace your fears\u003c\/b\u003e -- find the scoop on exposure and response prevention and design your own exercises for successful ERP\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow to map your own OCD experiences\u003c\/li\u003e \u003cli\u003eWhy behavioural compulsions don't help\u003c\/li\u003e \u003cli\u003eThe importance of exercise, diet and sleep in slaying the OCD beast\u003c\/li\u003e \u003cli\u003eIdeas for dealing with different types of OCD\u003c\/li\u003e \u003cli\u003eGuidance on building your OCD-free life\u003c\/li\u003e \u003cli\u003eTips on seeking therapy and using medication\u003c\/li\u003e \u003cli\u003eCommonly asked questions about OCD\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKatie d'Ath\u003c\/b\u003e is a CBT therapist with a special interest in treating OCD. She has a private practice in Central London. \u003cb\u003eRob Willson\u003c\/b\u003e is a CBT therapist and author in private practice in North London. He has been helping people overcome OCD for over 20 years.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.4 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 25, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733683237171,"sku":"9781119074144","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/WjU2OVdkcEdnbHRXWTlHMFNsNHFzUT09.webp?v=1763942551","url":"https:\/\/www.vysn.com\/en-ca\/products\/managing-ocd-with-cbt-for-dummies-paperback","provider":"VYSN","version":"1.0","type":"link"}