{"product_id":"managing-anxiety-with-mindfulness-for-dummies-paperback","title":"Managing Anxiety with Mindfulness for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoelle Jane Marshall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't panic \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eManaging Anxiety with Mindfulness For Dummies\u003c\/i\u003e is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse.\u003c\/p\u003e \u003cp\u003eOver three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand what anxiety is, and the common causes\u003c\/li\u003e \u003cli\u003eEmploy mindful self-compassion to alleviate symptoms\u003c\/li\u003e \u003cli\u003eDiscover mindful attitudes and practise mindful mediation\u003c\/li\u003e \u003cli\u003eTransform unhealthy habits into anxiety-busting self-care\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, \u003ci\u003eManaging Anxiety with Mindfulness For Dummies\u003c\/i\u003e provides a wide range of effective techniques to help you enjoy a calmer and happier life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover mindful attitudes toward anxiety\u003c\/li\u003e \u003cli\u003eUse mindful self-compassion and kindness for anxiety\u003c\/li\u003e \u003cli\u003ePractise mindfulness meditations for anxiety\u003c\/li\u003e \u003cli\u003eTransform unhealthy habits into healthy ones to help combat anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eTake a deep breath--and get your life back\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThere's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimising anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe monkey mind\u003c\/b\u003e -- get familiar with the fight-or-flight response and understand anxiety's effect on your physical and mental well-being\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eManage your thoughts mindfully\u003c\/b\u003e -- get to know the benefits of mindfulness and use it to manage your anxiety\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOne day at a time\u003c\/b\u003e -- engage in daily mindfulness meditations to deal with difficult situations, cultivate positive relationships, change unhealthy habits and combat anxiety\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIt starts within\u003c\/b\u003e -- use mindfulness to change your attitude toward anxiety and regain control of your life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCommon causes of anxiety\u003c\/li\u003e \u003cli\u003eThe many benefits of mindfulness\u003c\/li\u003e \u003cli\u003eBreathing exercises and meditations\u003c\/li\u003e \u003cli\u003eHow keeping a journal can strengthen your mindfulness practice\u003c\/li\u003e \u003cli\u003eWhy you should cut down on stimulants\u003c\/li\u003e \u003cli\u003eThe importance of practising present moment awareness\u003c\/li\u003e \u003cli\u003eTen simple mindfulness exercises for managing anxiety\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoelle Jane Marshall\u003c\/b\u003e is a freelance speaker and mindfulness coach who works closely with fellow \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e coauthor Shamash Alidina on workshops for 'Mindfulness and Overcoming Fear'. She trained in mindfulness with Shamash and meditates and practices yoga regularly.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733684810035,"sku":"9781118972526","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/djV2V01WTkdxNERIMXhOa3kyWENlZz09.webp?v=1763942557","url":"https:\/\/www.vysn.com\/en-ca\/products\/managing-anxiety-with-mindfulness-for-dummies-paperback","provider":"VYSN","version":"1.0","type":"link"}