{"product_id":"making-happiness-last-how-to-beat-depression-and-enjoy-your-life-paperback","title":"Making Happiness Last: How to Beat Depression and Enjoy Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShannon Tran Ph. D.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to be free from negative thinking patterns? Do you avoid change?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you feeling stuck in a negative pattern of habits, bad relationships, depression, or negative thinking that no longer serves you? \u003cp\u003e\u003c\/p\u003eThe problem with conquering our own limitations is we either don't see them or we only focus on one solution. You cannot get the results you want for your life if your only goal is get out of pain. You must learn how to harness the power of your own mind so you can create positive feelings and experiences.\u0026amp;nbsp\u003cp\u003e\u003cbr\u003eThis book will help you break negative thoughts, patterns, and behaviors that keep you stuck in your rut. You will learn to identify the negative thought patterns that are stealing your joy so you can overcome them, and live a life of more fulfillment and joy. This book will provide you with tools that are scientifically proven to raise and maintain happiness while reducing negative thoughts.\u003c\/p\u003e\u003cp\u003e- How to Interrupt Patterns That Are Holding You Back\u003cbr\u003e- How to Reduce the Pain of Change\u003cbr\u003e- Developing the Willingness to Change\u003cbr\u003e- Creating Healthy Habits and Making Them Stick\u003cbr\u003e- Cultivating Optimism\u003cbr\u003e- Recognizing The Good In Your Life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIncluded are over 20 worksheets to help you identify what's holding you back, steps you can take to increase your happiness, finding effective support, bolster self-confidence, and tap into your personal strengths, and enjoy your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eQuotes about Making Happiness Last\u003c\/p\u003e\u003cbr\u003e\u003cem\u003e\"Learning to not give in to negative thinking is not just a matter of skill, it is also a matter of will. This publication is a key resource to help you on your way to developing both skill and will.\"\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eMichael G. Wetter, Psy. D, FAPA\u003cbr\u003eFellow and Diplomate, American Psychotherapy Association\u003cbr\u003eDirector of Psychology, Division of General Surgery\u003cbr\u003eCedars-Sinai Medical Center \u003cstrong\u003eAre you willing to do what it takes to make happiness last? Get started today and change your life.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Tran is a nationally recognized expert in the field of Psychology, and is an invited speaker and guest lecturer, training other psychologists and mental health professionals. In addition to her private practice, she serves as a Staff Clinical Psychologist and Associate Manager of Adult Psychiatry Service and Director of Dialectical Behavior Therapy at Kaiser Permanente in Union City. She has helped hundreds of people experience lasting, positive change using the tools and worksheets offered in this book. You will be empowered after reading this book!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733854712115,"sku":"9781494893088","price":24.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/QVJnSmxlTFhYakpReXpMd1EwT2Vzdz09.webp?v=1763949842","url":"https:\/\/www.vysn.com\/en-ca\/products\/making-happiness-last-how-to-beat-depression-and-enjoy-your-life-paperback","provider":"VYSN","version":"1.0","type":"link"}