{"product_id":"making-a-good-brain-great-the-amen-clinic-program-for-achieving-and-sustaining-optimal-mental-performance-paperback","title":"Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel G. Amen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDaniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do--learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving--the supercomputer that runs our lives. It's very simple: when our brains work right, we work right--and when our brains have trouble, we have trouble in our lives. \u003cp\u003e\u003c\/p\u003eLuckily, it's never too late: the brain is capable of change, and when you care for it, the results are amazing. \u003ci\u003eMaking a Good Brain Great\u003c\/i\u003e gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: \u003cp\u003e\u003c\/p\u003e-how to eat right to think right \u003cp\u003e\u003c\/p\u003e-how to protect your brain from injuries and toxic substances \u003cp\u003e\u003c\/p\u003e-how to nourish your brain with vitamins and do mental workouts to keep it strong \u003cp\u003e\u003c\/p\u003e-the critical component of physical exercise, and which kinds work best \u003cp\u003e\u003c\/p\u003e-how to rid your brain of negative thoughts, counteract stress, and much more \u003cp\u003e\u003c\/p\u003eFull of encouraging anecdotes from Dr. Amen's many years of experience, \u003ci\u003eMaking a Good Brain Great\u003c\/i\u003e is a positive and practical road map for enriching and improving your own greatest asset--your brain.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDaniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads up the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won numerous writing and research awards. He writes a monthly column in \u003ci\u003eMen's Health \u003c\/i\u003ecalled \"Head Check\" and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. His books include \u003ci\u003ePreventing Alzheimer's\u003c\/i\u003e, \u003ci\u003eHealing Anxiety and Depression\u003c\/i\u003e, \u003ci\u003eHealing the Hardware of the Soul\u003c\/i\u003e, \u003ci\u003eHealing ADD\u003c\/i\u003e, and the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eChange Your Brain, Change Your Life\u003c\/i\u003e. He is an internationally renowned keynote speaker and a popular guest expert for the media, with appearances on CNN, the \u003ci\u003eToday\u003c\/i\u003e show, \u003ci\u003eThe View\u003c\/i\u003e, and other venues.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2006\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733770957107,"sku":"9781400082094","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ISercRU8XY9781400082094.webp?v=1763946205","url":"https:\/\/www.vysn.com\/en-ca\/products\/making-a-good-brain-great-the-amen-clinic-program-for-achieving-and-sustaining-optimal-mental-performance-paperback","provider":"VYSN","version":"1.0","type":"link"}