Love Hunger Weight-Loss WorkbookLove Hunger Weight-Loss Workbook
Love Hunger Weight-Loss Workbook
BooksCloudSKU: 9780785260226

Love Hunger Weight-Loss Workbook - Paperback

$28.99
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Love Hunger Weight-Loss Workbook
Love Hunger Weight-Loss Workbook - Paperback
$28.99
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by Frank Minirth (Author), Paul Meier (Author), Robert Hemfelt (Author)

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
    • Number of Pages: 368
    Dimensions: 0.77 x 10.06 x 7.04 IN
    Publication Date: November 09, 2004
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