{"product_id":"living-well-a-guide-to-cognitive-behavioral-skills-exercises-paperback","title":"Living Well: A Guide to Cognitive Behavioral Skills Exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRon Mottern\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis guide to cognitive behavioral skills developed out of the most commonly used concepts and exercises from Dr. Mottern's group and individual practices. They are presented here as a handbook for home study, to supplement in-office visits, and act as a teaching aid to the skills themselves. This handbook may also act as a resource for other practitioners who are looking for ideas to use in their own practices. It contains conceptual information on Choice Theory\/Reality Therapy (CT\/RT) as well as a multitude of CBT skills exercises that can be used in group or prescribed for individual practice within a cognitive behavioral framework, including: Diaphragmatic breathing; self-guided visualization exercises; progressive muscle relaxation; relaxation response exercise; mindfulness meditation exercises; EFT tapping exercise; cognitive restructuring exercises; exercises to identify thinking errors and corrections; ANTS and NUTS exercise; problem solving models, including the WBEP model and the SAMICC action plan; the Rule of Six, an American Indian problem solving model; the qigong exercise, 8 Pieces of Brocade; social skills exercises, including arousal control, active listening, knowing my feelings, dealing with anger, empathy, how to say \"no,\" the 4 step, assertiveness; self-hypnosis skills, a variety of self-hypnosis scripts including, pain management, anxiety control, releasing attachment to a relationship, protective orange bubble, and how to create your own self-hypnosis experience; a section on the importance of nutrition as a part of Total Behavior interventions and nutritional supplements that have been shown to positively impact mental health; and exercises to help find purpose and meaning in life, including ikigai exercise and exercises to find peak human experiences with flow.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734241997107,"sku":"9781698807553","price":61.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/T2h4VFlMSENkZlZtelFDM2ZJcjVydz09.webp?v=1763960537","url":"https:\/\/www.vysn.com\/en-ca\/products\/living-well-a-guide-to-cognitive-behavioral-skills-exercises-paperback","provider":"VYSN","version":"1.0","type":"link"}