{"product_id":"living-lighter-your-guide-to-a-healthier-weight-from-awareness-to-behavior-to-change-paperback","title":"Living Lighter: Your Guide to a Healthier Weight: From Awareness to Behavior to Change - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSandeep Bansal\u003c\/b\u003e (Author), \u003cb\u003eKavita Goyal\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLiving Lighter\u003c\/b\u003e is a physician-developed guide designed to help people achieve a healthier weight through sustainable, realistic change - not quick fixes or fad diets. Rooted in science and compassion, this book is built on the belief that lasting transformation comes from knowledge and understanding. At the heart of the approach is the \u003cb\u003eABC Technique: Awareness, Behavior, and Change\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn more at www.Living-Lighter.com.\u003c\/b\u003e\u003cp\u003eThe ABC framework is simple yet powerful. It begins with \u003cb\u003eAwareness \u003c\/b\u003e-\u003cb\u003e \u003c\/b\u003erecognizing your patterns, triggers, and the choices that shape your health. From there, it moves into \u003cb\u003eBehavior\u003c\/b\u003e, focusing on intentional, practical steps that align with your goals. Finally, it leads to \u003cb\u003eChange\u003c\/b\u003e, using real-life tools that support progress and sustainability.\u003c\/p\u003e\u003cp\u003eThese tools include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMindful eating and nutrition guidance \u003c\/b\u003e-\u003cb\u003e \u003c\/b\u003elearning to recognize hunger cues, enjoy food without guilt, overcome weight-loss plateaus, and understand your body's nutritional needs. This section offers clear explanations of macronutrients and micronutrients, healthy choices for carbohydrates, fats, proteins, and fiber, and insights into different dietary approaches, including simpler, more flexible ways to lose weight.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical movement strategies \u003c\/b\u003e- ranging from seated exercises to higher-intensity workouts, making physical activity adaptable, realistic, and sustainable, even when time is limited.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStress-management tools\u003c\/b\u003e - such as mindful breathing, journaling, and meditation, designed to break the cycle between stress, emotions, and unhealthy habits.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBetter sleep routines\u003c\/b\u003e - with practical tips to restore natural rhythms, improve energy, and support long-term health.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMedication and treatment options\u003c\/b\u003e - explained in clear, accessible language, empowering readers to make informed decisions about medical support when appropriate.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTogether, these elements support sustainable results and a lighter, healthier life - not only physically, but mentally and emotionally as well.\u003c\/p\u003e\u003cp\u003eWhat makes the ABC Technique unique is its flexibility. While deeply grounded in the science of obesity and weight management, it extends far beyond weight loss. The same framework can be applied to managing stress, improving sleep, reshaping habits, and letting go of unhealthy dependencies.\u003c\/p\u003e\u003cp\u003eThroughout the book, readers will explore topics such as emotional and binge eating, cravings, food addiction, mindful eating, movement, metabolic health, weight-loss medications, plateaus, and long-term maintenance. Each section connects medical insight with practical strategy and concludes with guided reflections using the ABC framework - helping turn insight into action and measurable progress.\u003c\/p\u003e\u003cp\u003eWhat truly sets \u003ci\u003eLiving Lighter\u003c\/i\u003e apart is its compassionate, non-judgmental approach. Instead of rigid rules, it empowers readers to build awareness, make intentional behavioral shifts, and create change that fits their lives.\u003c\/p\u003e\u003cp\u003eWe don't just want you to lose weight - we want you to feel lighter in every sense of the word.\u003c\/p\u003e\u003cp\u003eThank you for allowing us to be part of your journey. May these pages help you take your first - and next - steps with clarity, courage, and hope.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53345647067443,"sku":"9789360066420","price":27.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/qQcr8GXK8J9789360066420.webp?v=1778752271","url":"https:\/\/www.vysn.com\/en-ca\/products\/living-lighter-your-guide-to-a-healthier-weight-from-awareness-to-behavior-to-change-paperback","provider":"VYSN","version":"1.0","type":"link"}