{"product_id":"living-fully-with-shyness-and-social-anxiety-a-comprehensive-guide-to-gaining-social-confidence-paperback","title":"Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eErika B. Hilliard\u003c\/b\u003e (Author), \u003cb\u003ePaul Foxman\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eAnxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In \u003ci\u003eLiving Fully with Shyness and Social Anxiety\u003c\/i\u003e, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations -- many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections -- The Body, The Mind, and Action -- this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. \u003ci\u003eLiving Fully with Shyness and Social Anxiety\u003c\/i\u003e provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eErika B. Hilliard, MSW, RSW, \u003c\/b\u003e has thirty years of experience in mental health and psychiatry and more than twenty years in private practice, nearly fifteen of which has included facilitating social anxiety support groups. She lives in Vancouver, Canada. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePaul Foxman, PhD, \u003c\/b\u003e is director of the Center for Anxiety Disorder and the author of \u003ci\u003eDancing with Fear\u003c\/i\u003e and \u003ci\u003eThe Worried Child\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.97 x 8.28 x 6.68 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53191491584307,"sku":"9781569243978","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aUdOeHlOc01jZ0ZXY3lUaGxRbGh3Zz09.webp?v=1775044860","url":"https:\/\/www.vysn.com\/en-ca\/products\/living-fully-with-shyness-and-social-anxiety-a-comprehensive-guide-to-gaining-social-confidence-paperback","provider":"VYSN","version":"1.0","type":"link"}