{"product_id":"living-better-with-yourself-a-practical-guide-to-embodied-growth-paperback","title":"Living Better with Yourself: A Practical Guide to Embodied Growth - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Conti\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbark upon a journey of embodied self-development that enables you to live better with yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving Better With Yourself\u003c\/em\u003e is a practical guide to help you increase your awareness of how you currently experience your life and incorporates different psychological and body-focused approaches. Acting as your personal journal, this book offers you the opportunity to better understand how your past has impacted your own development and provides you with numerous exercises to further your personal growth. It combines key psychological insight with tools to help you integrate different parts of yourself, while using your body as the primary way of bringing about change.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving Better With Yourself\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e180 exercises to get to know yourself better and grow further in an embodied way\u003c\/li\u003e\n\u003cli\u003eSpace to write and sketch while journaling your personal journey\u003c\/li\u003e\n\u003cli\u003eOver 50 audio files to guide you through a number of the exercises\u003c\/li\u003e\n\u003cli\u003eA trauma-informed perspective to better understand why we act and feel the way we do in difficult circumstances\u003c\/li\u003e\n\u003cli\u003eKey insight into 10 main areas of the human experience, namely the emotions of fear, anger, shame and guilt, the balance between thinking and feeling, the inner critical voice and 'should' statements, the need for control and safety, the 'good' and 'not-so-good' sides of oneself, and self-esteem.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is also an excellent resource for professionals accompanying others in their personal development.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 370\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53274664730931,"sku":"9788797312308","price":34.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/tp-PMn6IUY9788797312308.webp?v=1776896743","url":"https:\/\/www.vysn.com\/en-ca\/products\/living-better-with-yourself-a-practical-guide-to-embodied-growth-paperback","provider":"VYSN","version":"1.0","type":"link"}