{"product_id":"lessons-learned-on-my-commute-paperback","title":"Lessons Learned on My Commute - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJorge Urquiola\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhen life hits you with a health crisis, you either break down-or break through. In this deeply personal and powerfully practical book, the author shares the lessons learned while navigating a life-changing autoimmune diagnosis within his family. Instead of surrendering to fear and one-size-fits-all solutions, he dug deep into holistic health, functional medicine, ancient wisdom, and mindset training. The result? A blueprint for reclaiming your health, sharpening your mind, and building habits that stick. Lessons Learned on My Commute is a wake-up call and a handbook rolled into one. Whether you're facing your own health challenge or simply want to upgrade your life, this book will give you the tools, mindset, and motivation to do so. You'll learn how to think critically, push through setbacks, fuel your body properly, and-most importantly-become living proof that change is possible. This isn't about hacks or hype. It's about becoming the strongest, healthiest, most resilient version of yourself, starting today.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI hope that after reading this book, you will take away some of the key ideas that I aimed to convey to become your best self: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrioritize your health; both physical and mental. \u003c\/li\u003e\n\u003cli\u003eYou have the power to take responsibility and ownership of your life. \u003c\/li\u003e\n\u003cli\u003eQuestion authority and be your own advocate.\u003c\/li\u003e\n\u003cli\u003eMaintain hope if you are struggling with an autoimmune disease.\u003c\/li\u003e\n\u003cli\u003eAlways be learning and applying your knowledge.\u003c\/li\u003e\n\u003cli\u003eSeek to be uncomfortable and develop a growth mindset.\u003c\/li\u003e\n\u003cli\u003eGet disciplined. Apply this new mindset to support a healthy lifestyle and diet.\u003c\/li\u003e\n\u003cli\u003eBuild strong and positive daily habits.\u003c\/li\u003e\n\u003cli\u003eMake choices to avoid toxic chemicals and toxic people. \u003c\/li\u003e\n\u003cli\u003eThink critically, and become aware of negative influences.\u003c\/li\u003e\n\u003cli\u003eConcern yourself with what is in your control.\u003c\/li\u003e\n\u003cli\u003eAvoid the mainstream news. \u003c\/li\u003e\n\u003cli\u003eReduce social media exposure, and perform a periodic digital detox.\u003c\/li\u003e\n\u003cli\u003eUnderstand that the journey is the reward. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 348\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247184470323,"sku":"9798999966919","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/rff60czVig9798999966919.webp?v=1776298937","url":"https:\/\/www.vysn.com\/en-ca\/products\/lessons-learned-on-my-commute-paperback","provider":"VYSN","version":"1.0","type":"link"}