{"product_id":"less-stress-more-calm-discover-your-unique-stress-personality-and-make-it-your-superpower-paperback","title":"Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLauren Hodges Ed D.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEach stress personality chapter highlights \"stress resets\" and unique \"superpowers\" to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn't the problem,\" writes the author. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLess Stress, More Calm\u003c\/i\u003e isn't just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. \u003cp\u003e\u003c\/p\u003e The author's quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLess Stress, More Calm\u003c\/i\u003e identifies and defines eight Stress Personalities: \u003cul\u003e\n\u003cli\u003e The Fighter \u003c\/li\u003e\n\u003cli\u003e The Runner \u003c\/li\u003e\n\u003cli\u003e The Worrier \u003c\/li\u003e\n\u003cli\u003e The Freezer \u003c\/li\u003e\n\u003cli\u003e The Pleaser \u003c\/li\u003e\n\u003cli\u003e The Negative Self-Talker \u003c\/li\u003e\n\u003cli\u003e The Distracted \u003c\/li\u003e\n\u003cli\u003e The Thriver \u003c\/li\u003e\n\u003c\/ul\u003e After readers identify their stress personality (or personalities - they're not locked into one), they are provided practical and specific steps to better managing stress, including: \u003cul\u003e\n\u003cli\u003e interactive exercises \u003c\/li\u003e\n\u003cli\u003e a no-wrong-answers stress inventory \u003c\/li\u003e\n\u003cli\u003e thought-provoking, reflective questions \u003c\/li\u003e\n\u003cli\u003e interesting science lessons \u003c\/li\u003e\n\u003cli\u003e dozens of stress reset strategies \u003c\/li\u003e\n\u003c\/ul\u003e Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. \u003cp\u003e\u003c\/p\u003e From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, \u003ci\u003eLess Stress, More Calm\u003c\/i\u003e is the perfect combination of serious, fun, and real-life examples of what works and what doesn't when aiming for a life with less stress and more calm!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Hodges is a consultant, speaker, and owner of Performance on Purpose, LLC, a human performance coaching and training company. Lauren is a globally renown expert in human performance and learning sciences who has spent the last 17 years consulting with Fortune 50, 100, and 500 companies on their well-being and human performance strategies. Working alongside companies such as Johnson \u0026amp; Johnson, Thrive Global, Accenture, Estee Lauder Companies, United Airlines, Avery Dennison, and more, Lauren leverages her expertise and experience to equip individuals and their teams with the tools needed to move beyond burnout to thrive in life and at work. She lives in Satellite Beach, Florida with her husband and two boys.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52486049038643,"sku":"9781640954793","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/VW7bm4V-9_9781640954793.webp?v=1759816422","url":"https:\/\/www.vysn.com\/en-ca\/products\/less-stress-more-calm-discover-your-unique-stress-personality-and-make-it-your-superpower-paperback","provider":"VYSN","version":"1.0","type":"link"}