{"product_id":"kettlebell-complexes-made-simple-awesome-kettlebell-complexes-to-keep-your-training-fun-and-exciting-paperback","title":"Kettlebell Complexes Made Simple: Awesome kettlebell complexes to keep your training fun and exciting. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnna Junghans\u003c\/b\u003e (Photographer), \u003cb\u003eTaco Fleur\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're looking for carefully selected kettlebell exercises to incorporate in your \u003cb\u003estrength\u003c\/b\u003e, \u003cb\u003eflexibility\u003c\/b\u003e, \u003cb\u003ecardio\u003c\/b\u003e, and \u003cb\u003emobility\u003c\/b\u003e workouts then this is your book! These kettlebell complexes will help you get \u003cb\u003estrong\u003c\/b\u003e and \u003cb\u003elose fat\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThe book comes with detailed descriptions, photos, and even links to videos so you can watch the kettlebell exercises in action. There is also a link to join our private group in which the information\/contents of this book can be discussed with the author and other Cavemantrainers.\u003c\/p\u003e\u003cp\u003eBecause there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses.\u003c\/p\u003e\u003cp\u003eKettlebell exercises strung together as a complex for goals like: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ekettlebell complexes for cardio\u003c\/li\u003e\n\u003cli\u003ekettlebell complexes for mass\u003c\/li\u003e\n\u003cli\u003ekettlebell complexes for fat loss\u003c\/li\u003e\n\u003cli\u003ekettlebell complexes for strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.\u003c\/p\u003e\u003cp\u003eThe benefits of a kettlebell complex are that you're usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.\u003c\/p\u003e\u003cp\u003eKettlebell complexes are also known as flows and combos, although combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.\u003c\/p\u003e\u003cp\u003eLast but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 29, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604608610611,"sku":"9798606214273","price":60.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Njc5Nm55WWZMYUk2V3l0a04xZnFVZz09.webp?v=1761764277","url":"https:\/\/www.vysn.com\/en-ca\/products\/kettlebell-complexes-made-simple-awesome-kettlebell-complexes-to-keep-your-training-fun-and-exciting-paperback","provider":"VYSN","version":"1.0","type":"link"}