{"product_id":"kegel-exercises-guide-for-beginners-a-complete-kegel-exercise-guide-enhancing-strength-twice-gains-and-bodybuilding-tips-paperback-1","title":"Kegel Exercises Guide For Beginners: A Complete Kegel Exercise Guide Enhancing Strength Twice Gains And Bodybuilding Tips - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVicky Klocko\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKegel exercises involve contracting and relaxing the pelvic floor muscles. These exercises are designed to strengthen the pelvic floor, which supports the bladder, uterus, rectum, and other pelvic organs.\u003cbr\u003eThe pelvic floor muscles are crucial for various bodily functions such as controlling urination, bowel movements, and sexual function. Weakness in these muscles can lead to urinary incontinence, pelvic organ prolapse, and other issues.\u003cbr\u003ePerforming Kegel exercises regularly can help: \u003cbr\u003eImprove bladder control: Strengthening these muscles can reduce instances of urinary incontinence or leakage, especially in women after childbirth or menopause.\u003cbr\u003eEnhance sexual function: Strong pelvic floor muscles can contribute to improved sexual sensation and orgasmic response.\u003cbr\u003ePrevent pelvic organ prolapse: Strengthening the pelvic floor can reduce the risk of pelvic organs sagging or slipping out of place.\u003cbr\u003eKegel exercises involve identifying the pelvic floor muscles, which are the ones you'd use to stop the flow of urine or prevent passing gas. Once identified, the exercises consist of contracting these muscles, holding the contraction for a few seconds, and then relaxing. It's important not to flex other muscles, like those in the abdomen, thighs, or buttocks, during these exercises.\u003cbr\u003eTo ensure effectiveness, it's recommended to do Kegel exercises regularly, starting with a few repetitions and gradually increasing the number as the muscles strengthen. Consulting a healthcare professional, particularly a pelvic floor physical therapist, can provide tailored guidance on performing Kegel exercises correctly.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53808815898931,"sku":"9798328994965","price":19.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/LXe0QC_B0-9798328994965_42cb840e-21b4-4690-863d-fa136263f1a4.webp?v=1786092736","url":"https:\/\/www.vysn.com\/en-ca\/products\/kegel-exercises-guide-for-beginners-a-complete-kegel-exercise-guide-enhancing-strength-twice-gains-and-bodybuilding-tips-paperback-1","provider":"VYSN","version":"1.0","type":"link"}