{"product_id":"intermittent-fasting-for-health-lose-weight-live-long-unlock-your-bodys-potential-with-fasting-paperback","title":"Intermittent Fasting For Health: Lose Weight, Live Long \u0026 Unlock Your Body's Potential With Fasting - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTaylor Travell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow to Simply and Reliably Lose Weight and Feel Healthier Even If No Diet Has Ever Worked for You \u003c\/p\u003e\u003cp\u003eYour life suddenly got so busy that you lost control over your eating habits.\u003cbr\u003e Work, Family, Kids and then the additional drama with your friends....\u003cbr\u003e One day you get up from your office chair and every step feels like a mile...., wait how much weight did I gain?\u003c\/p\u003e \u003cp\u003eYou've had issues with weight before but never to this extent. So, you ramp up the dieting efforts, jump back into exercise, and use just about every tip you can get your hands on.\u003c\/p\u003e \u003cp\u003eA month later... nothing. Right, where you were.\u003c\/p\u003e This. Is. So. Frustrating  \u003cp\u003e\u003cb\u003eLife wisdom: \u003c\/b\u003e no area of life rewards earnest, sustained efforts less than dieting.\u003c\/p\u003e \u003cp\u003eAnd to add insult to injury, every specialist, every therapist, and every concerned friend feels compelled to remind you about the health risks of keeping this weight on. You're grateful for their concern, but you have to battle with every fiber of your being to resist responding with some clever snark.\u003c\/p\u003e \u003cp\u003eWhat now?\u003c\/p\u003e \u003cp\u003eOne of the biggest things about diets is that they're \u003cb\u003ecomplicated\u003c\/b\u003e and \u003cb\u003ehard to stick with\u003c\/b\u003e, not to mention some of them simply \u003cb\u003edon't work\u003c\/b\u003e...at all.\u003c\/p\u003e \u003cp\u003eWhat makes \u003ci\u003eIntermittent Fasting\u003c\/i\u003e different is that it looks at \u003cb\u003e\u003ci\u003ewhen\u003c\/i\u003e\u003c\/b\u003e you're eating, \u003cb\u003enot\u003c\/b\u003e specifically \u003cb\u003e\u003ci\u003ewhat\u003c\/i\u003e\u003c\/b\u003e you're eating. What this means for you is that doing it is rather straight-forward. There isn't any elaborate meal planning or difficult decision making, just sticking with a schedule for when to eat.\u003c\/p\u003e \u003cp\u003eCrazy something so simple could deliver such powerful results, right?\u003c\/p\u003e \u003cp\u003eThe wisdom of fasting has been around since antiquity, but in recent decades, it has fallen into disuse with regard to health concerns.\u003c\/p\u003e \u003cp\u003eNo wonder even celebrities such as \u003ci\u003eTerry Crews\u003c\/i\u003e, \u003ci\u003eBeyonce\u003c\/i\u003e, and \u003ci\u003eNicole Kidman\u003c\/i\u003e swear by intermittent fasting.\u003c\/p\u003e \u003cp\u003eAnd the great thing about Intermittent Fasting (IF) is that it makes these reliable benefits accessible to more people since you can fast while \u003cb\u003esleeping\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eTo get you started, here's a select sample of what you'll discover in \u003ci\u003eIntermittent Fasting for Health\u003c\/i\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eFind the \u003cb\u003eoptimal fasting plan\u003c\/b\u003e for your situation and goals \u003c\/li\u003e\n\u003cli\u003eHow Intermittent Fasting (IF) reliably delivers on your most important health goals \u003c\/li\u003e\n\u003cli\u003eWays to ease into your Intermittent Fasting program to ensure you stick with it \u003c\/li\u003e\n\u003cli\u003e3 simple ways to steer clear of hunger while you're fasting \u003c\/li\u003e\n\u003cli\u003eThis is the \u003cb\u003esingle, biggest reason\u003c\/b\u003e you haven't been able to reliably lose weight \u003c\/li\u003e\n\u003cli\u003eFoods you shouldn't eat if you don't want to undo your progress \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrue or false?\u003c\/b\u003e Fasting was part of western medicine's practice and philosophy from the very beginning\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAnd much more.\u003c\/p\u003e \u003cp\u003eA lot of people don't consider Intermittent Fasting because they don't see how it can work and are worried about getting hungry. The efficacy of fasting, including IF, has been extensively documented. Some benefits are well-established, while others are likely.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBottom line: \u003c\/b\u003e you're going to mitigate chronic conditions, feel better and lose weight.\u003c\/p\u003e \u003cp\u003eAlso, the good news with Intermittent Fasting is that the fasting periods are rather short. And you can start with even shorter fasting periods, to ease in and build up your tolerance.\u003c\/p\u003e If you want to start losing weight and feeling better right now with a program that's easy to do, scroll up and click the \"Add to Cart\" button right now.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 09, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53252696178995,"sku":"9781672862172","price":25.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/B42cvSwgDS9781672862172.webp?v=1776415976","url":"https:\/\/www.vysn.com\/en-ca\/products\/intermittent-fasting-for-health-lose-weight-live-long-unlock-your-bodys-potential-with-fasting-paperback","provider":"VYSN","version":"1.0","type":"link"}