{"product_id":"intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle-paperback","title":"Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmanda Swaine\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHealthy living with intermittent fasting--for first-time fasters \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. \u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. \u003cp\u003e\u003c\/p\u003eExplore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe fasting curious\u003c\/b\u003e--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFast track\u003c\/b\u003e--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFresh food\u003c\/b\u003e--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGet in the fast lane on the road to a healthier you with \u003ci\u003eIntermittent Fasting for Beginners\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52497174855987,"sku":"9781646111213","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/WU50R3B0ZElLdklCekJhT2MrcHp2dz09.webp?v=1760043524","url":"https:\/\/www.vysn.com\/en-ca\/products\/intermittent-fasting-for-beginners-a-complete-guide-to-the-fasting-lifestyle-paperback","provider":"VYSN","version":"1.0","type":"link"}