{"product_id":"im-changing-my-stinking-thinking-a-panic-anxiety-workbook-for-teens-paperback","title":"I'm Changing My Stinking Thinking: A Panic \u0026 Anxiety Workbook for Teens! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eT2 Workbooks Inc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're starting to feel like it's time to ditch the therapist visits \u0026amp; the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.\u003c\/p\u003e\u003cp\u003eIn this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, \u0026amp; live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.\u003c\/p\u003e\u003cp\u003eFeatures: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThere are Mindfulness Exercises\u003c\/strong\u003e with prompts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCBT Inspired Exercises\u003c\/strong\u003e that integrate research \u0026amp; practical application to help combat daily triggers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditative \u0026amp; Breathing Exercises\u003c\/strong\u003e to help relieve immediate symptoms and attacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety\/Panic Attack Tracker\u003c\/strong\u003e to rate attacks \u0026amp; note triggers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSudoku \u0026amp; Word Search Puzzles\u003c\/strong\u003e to help relax and clear your head of negativity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColoring Pages \u003c\/strong\u003efor self-soothing \u0026amp; further relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety Self-Reflection Worksheet Questionnaire\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Managing Triggers Exercise Cheat Sheet\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety \u0026amp; Panic Free Checklist \u003c\/strong\u003efilled with different tips \u0026amp; exercises to track your progress \u0026amp; document which tips were useful or not effective.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 10 x 7.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52763190985011,"sku":"9781686894107","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Q2YzSDR6S2g0WU1SbkhVR3Q0S3F2dz09.webp?v=1764558228","url":"https:\/\/www.vysn.com\/en-ca\/products\/im-changing-my-stinking-thinking-a-panic-anxiety-workbook-for-teens-paperback","provider":"VYSN","version":"1.0","type":"link"}