{"product_id":"i-didnt-want-to-either-transforming-therapy-from-daunting-to-doable-hardcover","title":"I Didn't Want to Either: Transforming Therapy from Daunting to Doable - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCody Qureshi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA therapist who didn't want therapy either shows you exactly what to expect-before, between, or outside of sessions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStarting therapy is confusing and, for most people, scary. The openness required, the fear of judgment, the uncertainty of what you'll uncover-these concerns keep people feeling stuck even when they're open to help. Cody Qureshi knows this firsthand as a therapist, not only from her practice but as a once-skeptical client herself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI Didn't Want to Either \u003c\/em\u003eoffers an insider's look at what actually happens in therapy, from someone who's sat on both sides of the room.\u003c\/strong\u003e Written in her warm, conversational voice with honest explanations of how therapists think, this book follows the same process therapists use with new clients, offering valuable exercises and groundwork on: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuilding community when you feel isolated\u003c\/li\u003e\n\u003cli\u003eSetting boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eUnderstanding your stress before it overwhelms you\u003c\/li\u003e\n\u003cli\u003eReframing your negative thoughts and practicing gratitude\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter helps you understand yourself better to walk into your first session feeling prepared, or to simply improve your mental health if you're not ready to commit to therapy. And for new therapists, it even offers insight into the client experience and practical approaches to first sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're ready to start therapy or simply curious about the process, this book meets you where you are. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53125750718771,"sku":"9798994007327","price":55.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/tudYIq1N7b9798994007327.webp?v=1773260160","url":"https:\/\/www.vysn.com\/en-ca\/products\/i-didnt-want-to-either-transforming-therapy-from-daunting-to-doable-hardcover","provider":"VYSN","version":"1.0","type":"link"}