
I Am That Cat - Hardcover
I Am That Cat - Hardcover
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by Kathleen Welton (Author), Chau Pham (Illustrator)
In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means "I am that." It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr!
How to find your inner purr:
Sit comfortably, like a relaxed little cat.
Breathe in deeply through your nose and silently think: So.
Breathe out gently and feel the soft vibration of: Hum.
Repeat three times and feel your inner calm. You can practice being present just like a cat!



















