{"product_id":"how-we-flourish-science-backed-practices-at-the-core-of-well-being-volume-one-paperback","title":"How We Flourish: Science-Backed Practices at the Core of Well-Being (Volume One) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCapp Author Collective\u003c\/b\u003e (Author), \u003cb\u003eEmiliya Zhivotovskaya\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow do you flourish? \u003c\/b\u003eAnd what do you do when life is stressful, uncertain, overwhelming, or hard? Decades of research show that well-being is not a fixed trait-it's a teachable and learnable skillset. Yet most of us were never taught how emotions work, how habits form, how resilience is built, or how meaning and vitality are sustained over time. We're left navigating life with good intentions-but without a clear map. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eHow We Flourish, \u003c\/i\u003e turns research into learnable, livable skills.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePart of an ongoing series exploring how humans flourish-individually and collectively-this book brings together evidence-based skills that support well-being, resilience, and vitality. Drawing from positive psychology research and nearly twenty years of real-world application, this volume focuses on foundational practices that underpin human flourishing, brought to life through the voices of practitioners who live this work every day. \u003cp\u003e\u003c\/p\u003eConceived, curated, and edited by positive psychology pioneer Emiliya Zhivotovskaya, founder of The Flourishing Center, this book bridges rigorous science with lived experience. Each chapter is written by a graduate of the world's longest-running Certificate in Applied Positive Psychology (CAPP) program-practitioners actively applying these tools across schools, organizations, healthcare, coaching, leadership, and communities worldwide. \u003cp\u003e\u003c\/p\u003eEach chapter is joyful, touching, \u0026amp; inspirational, while rooted in rigorous science. Together, they offer not just knowledge, but lived wisdom-stories, practices, and insights that invite reflection, growth, \u0026amp; real-world application. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's inside Volume 1?\u003c\/b\u003e We cover: Broaden \u0026amp; Build, Gratitude, Resilience, Curiosity, Mindfulness, Willpower, Character Strength, Flow, Mattering, Active Constructive Responding, Kindness, Social Contagion, Purpose, Spirituality, Post-Adversarial Growth, Transcendence, Hope, Habit Change, Motivation, Visualization, Stress, Sleep, Nature, Breath \u0026amp; Heliotropic Effect. \u003cp\u003e\u003c\/p\u003eOrganized around the PERMA-V framework-Positive Emotion, Engagement, Relationships, Meaning, Achievement, \u0026amp; Vitality-each volume in the \u003ci\u003eHow We Flourish\u003c\/i\u003e series focuses on core skills for flourishing, offering distinct perspectives \u0026amp; practices that can be explored independently or as part of a cohesive whole. \u003cp\u003e\u003c\/p\u003eWhether you are a coach, educator, clinician, leader, caregiver, or simply someone seeking a grounded, science-based approach to living well, \u003ci\u003eHow We Flourish\u003c\/i\u003e is a literacy manual for the inner life-teaching skills many of us rely on every day, yet were never taught. You can read this book cover to cover or choose your own adventure by exploring each chapter as a standalone, while knowing it is part of a larger, integrated system designed to support flourishing across life domains. \u003cp\u003e\u003c\/p\u003eProceeds from this book support the CAPP Scholarship Fund-our commitment to expanding access to applied positive psychology education \u0026amp; training more practitioners equipped to bring evidence-based well-being skills into the world, where they are needed most. \u003cp\u003e\u003c\/p\u003eWe hope this book helps you recognize what is already whole within you-\u0026amp; gives you the skills to help that wholeness flourish. May it support you in living with more awareness, vitality, \u0026amp; care, and in helping others do the same. \u003cp\u003e\u003c\/p\u003eWelcome to \u003ci\u003eHow We Flourish\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMain author and Editor: \u003c\/b\u003e\u003cbr\u003eEmiliya Zhivotovskaya\u003cp\u003e\u003cb\u003eContributing Authors (CAPP Authors Collective): \u003c\/b\u003e\u003cbr\u003eFatin Bundagji\u003cbr\u003eLaurie Butson\u003cbr\u003eJennifer Clay\u003cbr\u003eLaura Cooke\u003cbr\u003eAriyo Cummings\u003cbr\u003ePatricia C. Ehret\u003cbr\u003eMaria Elshamy\u003cbr\u003eKatrina Goff\u003cbr\u003eNené Gómez\u003cbr\u003eAnna Irani\u003cbr\u003eGinger Lerner\u003cbr\u003eShelley Lippman\u003cbr\u003eMeera Mathur\u003cbr\u003eMichele Mavissakalian\u003cbr\u003eElizabeth O'Neil Meurehg\u003cbr\u003eJessica Morgenthal\u003cbr\u003eYumiko Yokochi Ordal\u003cbr\u003eMolly Peterson\u003cbr\u003eKaren Riddell\u003cbr\u003eElize Simon\u003cbr\u003eCristina Tijerina Sepulveda\u003cbr\u003eTara Tiefenthaler\u003cbr\u003eMelinda Weber\u003cbr\u003eLisa Wozniak\u003cbr\u003eKarim Zayed\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 374\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 11, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53248993591603,"sku":"9781998724406","price":40.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/PzRD2Nte8R9781998724406.webp?v=1776317793","url":"https:\/\/www.vysn.com\/en-ca\/products\/how-we-flourish-science-backed-practices-at-the-core-of-well-being-volume-one-paperback","provider":"VYSN","version":"1.0","type":"link"}