{"product_id":"how-to-relax-stop-being-busy-take-a-break-and-get-better-results-while-doing-less-paperback","title":"How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMartin Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. \u003c\/p\u003e\u003cp\u003eAnd 1 person out of 4 dies from cardiovascular disease - caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.\u003c\/p\u003e \u003cp\u003eThis book will teach you \u003cb\u003ehow to step away from noise, relax and recharge your batteries so you have enough left in you to control your life\u003c\/b\u003e. Here are some of the things you'll learn: \u003c\/p\u003e \u003cp\u003e- why rituals create your life and \u003cb\u003ehow to develop a proper morning routine to ensure a calm mind\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e- \u003cb\u003e3 main stress management techniques for recharging you're probably not aware of\u003c\/b\u003e. They can make you well-rested or, if you disregard them, extremely exhausted.\u003c\/p\u003e \u003cp\u003e- how to get away from highly-stimulating surroundings to recharge in peace. \u003cb\u003eIf you live in a city, you MUST read this chapter.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e- \u003cb\u003ehow to let go of negative nagging thoughts you can't get out of your head.\u003c\/b\u003e You don't have to carry them with you all the time.\u003c\/p\u003e \u003cp\u003e- \u003cb\u003e7 powerful habits to reduce stress.\u003c\/b\u003e And no, I'm not talking about obvious advice. You'll discover how to exactly reduce stress with lesser-known tips.\u003c\/p\u003e \u003cp\u003eThis is your chance to \u003cb\u003efind out what the hard science says about how to become more relaxed\u003c\/b\u003e. You too can finally recharge your batteries and regain control over your life. Learn how.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMartin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month. Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 24, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52762770997555,"sku":"9781514653920","price":24.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Q2ZHLzFkZTgvZk9FcFg1Ym0wNDVVdz09.webp?v=1764543873","url":"https:\/\/www.vysn.com\/en-ca\/products\/how-to-relax-stop-being-busy-take-a-break-and-get-better-results-while-doing-less-paperback","provider":"VYSN","version":"1.0","type":"link"}