{"product_id":"how-to-deal-with-anxiety-how-to-stop-overthinking-and-unnecessary-worrying-about-things-paperback","title":"How to Deal with Anxiety: How to stop overthinking and unnecessary worrying about things - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichelle Brahms\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eAre you feeling overwhelmed by anxiety and sinking into sadness and depression, unable to find your way back to your best self?\u003c\/b\u003e\u003cbr\u003eIf this sounds familiar, you've found the right book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLet me share the story of Sonia, one of my patients with Generalized Anxiety Disorder (GAD). After her parents divorced, she constantly worried that the rest of her family would abandon her too. This fear of things that haven't happened-and may never happen-can affect anyone. We often mistake this constant worry for concern for our loved ones, but it can severely impact our mental health. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy should you fight against anxiety?\u003c\/b\u003e\u003cbr\u003eBecause if left unchecked, anxiety can lead to severe consequences, including depression and, in extreme cases, even death due to constant mental stress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow can this book help you?\u003c\/b\u003e\u003cbr\u003eIt offers practical strategies to effectively manage anxiety. You'll learn beneficial mindfulness exercises, dietary tips, cognitive-behavioral therapy (CBT) techniques, and more. This book provides the tools to lead an anxiety-free life and prevent relapses. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat makes this book different?\u003c\/b\u003e\u003cbr\u003eIt's easy to read, with a paperback format designed for accessibility. The language is straightforward, avoiding jargon to ensure clarity. Each topic is addressed directly and appropriately, making this a valuable resource. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow can this book be used?\u003c\/b\u003e\u003cbr\u003eTreat it as a manual for anxious days, offering tips, tricks, and awareness about the intensity of anxiety and how to manage it. \u003cp\u003e\u003c\/p\u003eProtect your book by keeping it away from flames, water, and young children, and avoid excessive bending. \u003cp\u003e\u003c\/p\u003eClick, look inside, and grab your copy today.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 48\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53130243178803,"sku":"9798328356848","price":16.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/vm6idorHYP9798328356848.webp?v=1773384851","url":"https:\/\/www.vysn.com\/en-ca\/products\/how-to-deal-with-anxiety-how-to-stop-overthinking-and-unnecessary-worrying-about-things-paperback","provider":"VYSN","version":"1.0","type":"link"}