{"product_id":"how-to-be-resilient-simple-steps-to-embrace-a-positive-mindset-and-build-inner-strength-paperback","title":"How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGail Gazelle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind ways to stay positive in an unpredictable world--your guide to being more resilient every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"This is good medicine.\"--Jack Kornfield, PhD, author of \u003cem\u003eA Path with Heart\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"The road map to find your resilience. Buy it and begin your journey.\" --Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching\u003c\/p\u003e\u003cp\u003eResilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow does resilience work?\u003c\/strong\u003e--Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEffective strategies\u003c\/strong\u003e--Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake action today\u003c\/strong\u003e--Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour path to resilience starts here.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 8.99 x 6.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764573892915,"sku":"9798886081404","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/sjvUyTNsBx9798886081404.webp?v=1764593929","url":"https:\/\/www.vysn.com\/en-ca\/products\/how-to-be-resilient-simple-steps-to-embrace-a-positive-mindset-and-build-inner-strength-paperback","provider":"VYSN","version":"1.0","type":"link"}