{"product_id":"high-altitude-meditation-practical-guidance-to-advanced-buddhist-practice-paperback","title":"High Altitude Meditation: Practical Guidance to Advanced Buddhist Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDoug Kraft\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAdvanced meditators are more interested in observing the mind and getting to know it intimately than in controlling or shaping it. The most common mistake regular meditatiors make is trying too hard to shape awareness. This just makes consciousness tense and scattered.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eMeanwhile, the mind can quiet itself if we soften and give it space. However, if we soften too quickly, old habits of mental rambling can take over. With practice, we learn when awareness needs our support and when it is wisest to just get out of its way. As we do this wisely, our sense of being a separate self fades away.\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54129492525363,"sku":"9781735073767","price":31.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/cPCo1kFwLf9781735073767.webp?v=1790200346","url":"https:\/\/www.vysn.com\/en-ca\/products\/high-altitude-meditation-practical-guidance-to-advanced-buddhist-practice-paperback","provider":"VYSN","version":"1.0","type":"link"}