{"product_id":"help-your-self-the-new-rules-for-wellness-hardcover","title":"Help Your Self: The New Rules for Wellness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeredith Baird\u003c\/b\u003e (Author), \u003cb\u003eKaterina Schneider\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the founders of Ritual Vitamins and Nucifera Beauty, a \u003c\/b\u003e\u003cb\u003enew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to \u003ci\u003eHelp Your Self\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eHelp Your Self\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. \u003cp\u003e\u003c\/p\u003e As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths--health fads make their eyes roll. \u003cp\u003e\u003c\/p\u003e Rather, they have dedicated their lives to unearthing the latest research, and in\u003ci\u003e Help Your Self\u003c\/i\u003e, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think. \u003cp\u003e\u003c\/p\u003e The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKaterina Schneide\u003c\/b\u003er is founder and CEO of Ritual, a personal health brand building the future of daily essentials. She has since pioneered a new standard of high-quality products that are backed by science with the first visible supply chain of its kind. Ritual products are now trusted by over a million customers across generations, and its Essential Prenatal Multivitamin is the number-one top selling prenatal online in the US. \u003cb\u003eMeredith Baird Figone\u003c\/b\u003e is founder of Nucifera Body, a multipurpose skincare brand, and author\/coauthor of four vegan cookbooks. A plant-based chef turned green beauty entrepreneur, she has worked as a recipe developer, product developer, and consultant within the plant-based movement, while also launching her own skincare company and establishing it as a cult favorite.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.96 x 10.18 x 8.24 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607991742771,"sku":"9781419773570","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/kjXuFQPNDN9781419773570.webp?v=1761810871","url":"https:\/\/www.vysn.com\/en-ca\/products\/help-your-self-the-new-rules-for-wellness-hardcover","provider":"VYSN","version":"1.0","type":"link"}