{"product_id":"health-is-habits-a-practical-guide-to-healthy-weight-loss-energy-and-lifelong-health-paperback","title":"Health is Habits: A Practical Guide to Healthy Weight Loss, Energy, and Lifelong Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTiffany Griffin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany people remember a time when losing weight felt easier and then something changed. The diets that once worked stop working and motivation begins to fade. The cycle of trying, stopping, and starting again becomes exhausting.\u003c\/p\u003e\u003cp\u003eThe truth is simple.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWeight loss is hard and lasting change does not come from dieting. It comes from habits.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eHealth Is Habits: A Practical Guide to Healthy Weight Loss, Energy, and Lifelong Health\u003c\/b\u003e, nurse practitioner and medical weight management provider \u003cb\u003eTiffany Griffin, APRN, NP-C\u003c\/b\u003e explains why traditional dieting fails and what actually creates sustainable results.\u003c\/p\u003e\u003cp\u003eDrawing from years of clinical experience in \u003cb\u003eobesity medicine, weight management, chronic disease prevention, and lifestyle medicine\u003c\/b\u003e, Tiffany shows readers how small, consistent habits can improve metabolism, energy levels, and long-term health.\u003c\/p\u003e\u003cp\u003eThis book moves beyond temporary diet plans and focuses on the daily behaviors that create real, lasting transformation.\u003c\/p\u003e\u003cp\u003eInside this book you will learn how to: \u003c\/p\u003e\u003cp\u003e- Break the frustrating cycle of dieting and regain control of your health\u003cbr\u003e- Build simple daily habits that support \u003cb\u003esustainable weight loss\u003c\/b\u003e\u003cbr\u003e- Improve \u003cb\u003emetabolic health, energy, and long-term wellness\u003c\/b\u003e\u003cbr\u003e- Understand the connection between \u003cb\u003enutrition, physical activity, and chronic disease prevention\u003c\/b\u003e\u003cbr\u003e- Develop a lifestyle approach to \u003cb\u003ehealthy weight management\u003c\/b\u003e that actually lasts\u003c\/p\u003e\u003cp\u003eInstead of chasing quick fixes, \u003cb\u003eHealth Is Habits\u003c\/b\u003e teaches a practical, realistic approach to improving your health one habit at a time.\u003c\/p\u003e\u003cp\u003eWhether you are beginning your health journey or trying again after years of frustration, this book provides a \u003cb\u003eclear roadmap for sustainable weight loss and lifelong wellness.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is not another diet. It is a practical guide to building habits that support the life and health you want.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 30, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53329402364211,"sku":"9798994922675","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/TxNYf8wJ319798994922675.webp?v=1778165692","url":"https:\/\/www.vysn.com\/en-ca\/products\/health-is-habits-a-practical-guide-to-healthy-weight-loss-energy-and-lifelong-health-paperback","provider":"VYSN","version":"1.0","type":"link"}