{"product_id":"harden-the-f-ck-up-no-nonsense-fitness-insights-from-the-worlds-leading-experts-to-make-you-harder-to-kill-paperback","title":"Harden the F*ck Up: No-Nonsense Fitness insights from the World's Leading Experts to make you Harder to Kill - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDave Morrow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to stop making excuses and start making progress?'\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Harden The F*ck Up\" isn't just another self-help book-it's a no-BS guide to reclaiming your health, your strength, and your life. Written by veteran, coach, and award-winning podcaster Dave Morrow, this book is packed with the tools, strategies, and straight talk you need to turn your life around-starting now.\u003c\/p\u003e\u003cp\u003eHere's what you'll get inside: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eTraining Advice from the Best\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn how to structure your workouts like a champion with insights from CrossFit Games legend Jason Khalipa. Whether you're a total beginner or an experienced athlete, you'll discover how to train smarter, not harder.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e����\u003cstrong\u003e Pain Management that Actually Works\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSay goodbye to chronic pain with game-changing strategies from Kelly Starrett, New York Times bestselling author and world-renowned mobility expert. Get back in the fight-pain-free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eMaster Your Nutrition\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDitch the bad habits and learn how to eat for results with advice from Ben Azadi (America's top keto coach) and Cynthia Thurlow, a leader in intermittent fasting. Say goodbye to fad diets and hello to sustainable, effective eating.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e����\u003cstrong\u003e The 30-Day Harden Up Challenge\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePut it all into action with a step-by-step, 30-day program designed to kick your excuses to the curb and jumpstart your transformation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eForeword by Gruntstyle CEO Tim Jensen\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're looking for someone who knows how to lead from the front, Tim Jensen sets the tone with a foreword that'll light a fire under your ass.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith 19 no-nonsense chapters covering fitness, nutrition, mindset, and recovery, \"Harden The F*ck Up\" is more than a book-it's your personal guide to leveling up your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a military veteran, a weekend warrior, or just someone sick and tired of being stuck, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoin the mission to help 100,000 veterans lose 2 million pounds. It starts here. It starts now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 28, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53521960665395,"sku":"9781998501304","price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/p-uLKZqqBy9781998501304.webp?v=1781961497","url":"https:\/\/www.vysn.com\/en-ca\/products\/harden-the-f-ck-up-no-nonsense-fitness-insights-from-the-worlds-leading-experts-to-make-you-harder-to-kill-paperback","provider":"VYSN","version":"1.0","type":"link"}