{"product_id":"hamony-within-unveiling-the-power-of-polyvagal-exercises-for-calmness-paperback","title":"Hamony Within: Unveiling the Power of Polyvagal Exercises for Calmness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eV. Brooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClose your eyes and imagine a life where you effortlessly maintain emotional balance, even in stressful situations. Now, open your eyes and realise that this life is within your reach through the mastery of polyvagal exercises.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHarmony Within \u003c\/i\u003edelves into the intricacies of the Polyvagal Theory, guiding you to harness polyvagal exercises and seamlessly integrate them into your daily routine for a more balanced and resilient nervous system.\u003cbr\u003eYou'll discover how your thoughts, emotions, and physical sensations intertwine to shape your daily experiences and learn how to harmonise these elements for optimal wellbeing.\u003cbr\u003e\u003cb\u003eUnderstand the mysteries of your nervous system and explore: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe origins of the Polyvagal Theory and its role in emotional regulation.\u003c\/li\u003e\n\u003cli\u003eThe influence of the vagus nerve on your emotional states and post-trauma recovery.\u003c\/li\u003e\n\u003cli\u003ePolyvagal exercises that harmonise your mind and body, including conscious breathing, mindful movement, self-soothing techniques, and much more!\u003c\/li\u003e\n\u003cli\u003eHow to reduce symptoms of post-traumatic stress through self-regulation and self-care techniques that bring calm to your nervous system.\u003c\/li\u003e\n\u003cli\u003ePractical ways to develop a resilient mindset using polyvagal exercises as part of your everyday practice.\u003c\/li\u003e\n\u003c\/ul\u003eWith engaging insights, practical exercises, and case studies, this book empowers you to transform your emotional landscape and confidently navigate life's challenges.\u003cbr\u003eAfter reading \u003ci\u003eHarmony Within\u003c\/i\u003e, you'll gain the knowledge and tools to identify triggers, establish inner calm and stability, and reclaim your emotional wellbeing.\u003cbr\u003eAre you ready to take the first step towards a calmer, more balanced life? Your journey starts here!\u003cbr\u003e\u003cb\u003eGrab your copy of \u003ci\u003eHarmony Within\u003c\/i\u003e today and take the first step towards achieving inner calmness through the powerful practice of polyvagal exercises.\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53332170441011,"sku":"9798335129817","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/KaOP3JuG2G9798335129817.webp?v=1778230433","url":"https:\/\/www.vysn.com\/en-ca\/products\/hamony-within-unveiling-the-power-of-polyvagal-exercises-for-calmness-paperback","provider":"VYSN","version":"1.0","type":"link"}