{"product_id":"growing-yourself-back-up-understanding-emotional-regression-paperback","title":"Growing Yourself Back Up: Understanding Emotional Regression - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Lee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSomeone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears--you feel like a kid. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe've all experienced moments when we lose control of a situation and ourselves. Now, in \u003ci\u003eGrowing Yourself Back Up\u003c\/i\u003e, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. \u003cp\u003e\u003c\/p\u003eNo adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGrowing Yourself Back Up \u003c\/i\u003ewill show you how to: \u003cbr\u003e* develop strong emotional boundaries and convey them to others\u003cbr\u003e* learn the Detour Method that reverses regression\u003cbr\u003e* confront without regressing\u003cbr\u003e* communicate with the authority figures who push your buttons\u003cbr\u003e* minimize regression at family functions \u003cp\u003e\u003c\/p\u003eLee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eSomeone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . \u003cbr\u003eWe've all experienced moments when we lose control of a situation and ourselves. Now, in \"Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. \u003cbr\u003eNo adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. \u003cbr\u003e\"Growing Yourself Back Up will show you how to: \u003cbr\u003e* develop strong emotional boundaries and convey them to others\u003cbr\u003e* learn the Detour Method that reverses regression\u003cbr\u003e* confront without regressing\u003cbr\u003e* communicate with the authority figures who push your buttons\u003cbr\u003e* minimize regression at family functions \u003cbr\u003eLee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJohn Lee is the author of the bestselling \u003ci\u003eFlying Boy\u003c\/i\u003e series, as well as \u003ci\u003eFacing the Fire: Experiencing and Expressing Anger Appropriately\u003c\/i\u003e and \u003ci\u003eWriting from the Body\u003c\/i\u003e. He lives in Woodstock, Georgia, with his wife, Susan, and conducts workshops around the country.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 23, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52761775636787,"sku":"9780609806418","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ejJVNHRhN21PUmRpaTltWVNWM3RUUT09.webp?v=1764522108","url":"https:\/\/www.vysn.com\/en-ca\/products\/growing-yourself-back-up-understanding-emotional-regression-paperback","provider":"VYSN","version":"1.0","type":"link"}