Gratitude - Paperback

by Julie Bjelland Lmft (Author)

Practicing gratitude daily can help us feel healthier and happier. Studies show using gratitude journals helps us boost our mood, increase our energy, improve our sleep, and feel more peaceful and less reactive. This beautiful journal with lined pages also makes a great keepsake to look back on over the years. Makes a great gift too.

Author Biography

Julie Bjelland is a licensed psychotherapist, global HSP consultant, and empowerment coach. She specializes in the trait of high sensitivity and has helped thousands of highly sensitive people around the world. Julie is the author of several books and journals and teaches an online course for HSPs. Her book Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions received outstanding reviews from world-renowned psychologists Tara Brach, PhD, Rick Hanson, PhD, and Ted Zeff, PhD. She now serves as the sensitivity expert for Dr. Hanson's online program the Foundations of Well-Being. She also has two companion workbooks for Brain Training for the Highly Sensitive Person-Positives Journal and Challenges and Growth Journal. Other books and journals by Julie Bjelland include How I Appreciate You: Journal to Build Closeness and Connection and Gratitude. You can learn more about Julie's newest book, The Empowered Highly Sensitive Person: How to Harness Your Sensitivity into Strength in a Chaotic World by visiting www.empoweredhsp.com. For more HSP resources, or to work with Julie, visit www.juliebjelland.com.