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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] - Paperback
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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] - Paperback
$47.30
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![Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]](http://www.vysn.com/cdn/shop/files/ZXYwWVBqK3VadnNKcDc1UG95QlJZUT09.webp?crop=center&height=20&v=1764914316&width=20)
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] - Paperback
$47.30
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by Colleen E. Carney (Author)
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Number of Pages: 296
Dimensions: 0.74 x 9.21 x 6.14 IN
Publication Date: August 16, 2021
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