{"product_id":"getting-back-to-me-a-book-for-children-and-adults-on-emotional-regulation-paperback","title":"Getting Back To Me: A Book For Children and Adults on Emotional Regulation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKathleen Motoa\u003c\/b\u003e (Illustrator), \u003cb\u003eDianna C. Sawyer\u003c\/b\u003e (Editor), \u003cb\u003eJoycy Ann Lacombe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're never \u003ci\u003etoo young\u003c\/i\u003e and never \u003ci\u003etoo old\u003c\/i\u003e to learn how to regulate your emotions!\u003cbr\u003eTake the whole family on a journey through these pages to learn, fun, practical ways to teach kids and parents how to self-regulate across a variety of thoughts and feelings.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJoycy Ann Lacombe, licensed psychotherapist, teaches easy, effective interventions, taught in colorful ways to address anxiety, racing thoughts, attention issues and more. Thoughtfully illustrated, the rhyming pattern helps kids and parents connect to the ideas and hold onto the 'tricks' presented to successfully battle the thoughts we all deal with at times. Families will learn a variety of techniques, like how to use deep belly breathing or box-breathing to regulate their autonomic nervous system or how to interrupt negative thoughts and turn them around.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLearning how to self-regulate is the cornerstone to building healthy minds and maintaining mental wellness!\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734501585203,"sku":"9781737254201","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/YzYrb1VOUEpwRTdSZFV4NVRTOTVlUT09.webp?v=1763967867","url":"https:\/\/www.vysn.com\/en-ca\/products\/getting-back-to-me-a-book-for-children-and-adults-on-emotional-regulation-paperback","provider":"VYSN","version":"1.0","type":"link"}