{"product_id":"get-fit-the-essential-bodybuilders-dumbbell-exercise-bible-paperback","title":"Get Fit: The Essential Bodybuilder's Dumbbell Exercise Bible - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRamon Montero\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"GET FIT! - The Essential Bodybuilder's Dumbbell Exercise Bible\" by Ramon Montero is a comprehensive guide that transforms fitness routines through dumbbell exercises. The book, tailored for individuals of all fitness levels, begins with a foundational overview of bodybuilding principles and the unique advantages of dumbbell training. The guide's heart lies in its meticulous breakdown of exercises targeting specific muscle groups, offering step-by-step instructions. Emphasizing proper form and technique, the author ensures optimal results while minimizing the risk of injury. It is an invaluable resource for those prioritizing safety in their fitness journey. Beyond exercises, the book provides: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExpert advice on creating personalized workout plans.\u003c\/li\u003e\n\u003cli\u003eUnderstanding progressive overload.\u003c\/li\u003e\n\u003cli\u003eOptimizing nutrition for muscle growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a seasoned bodybuilder or a fitness novice, \"GET FIT!\" is essential for achieving a more muscular, healthier, sculpted physique.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52889690669363,"sku":"9798872812753","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Stlue7DxoI9798872812753.webp?v=1766739405","url":"https:\/\/www.vysn.com\/en-ca\/products\/get-fit-the-essential-bodybuilders-dumbbell-exercise-bible-paperback","provider":"VYSN","version":"1.0","type":"link"}