{"product_id":"fuel-your-ride-complete-performance-nutrition-for-cyclists-paperback","title":"Fuel Your Ride: Complete Performance Nutrition for Cyclists - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMolly Hurford\u003c\/b\u003e (Author), \u003cb\u003eNanci Guest\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAthletes know that proper nutrition is important, but finding the right balance can be complicated. \u003ci\u003eFuel Your Ride\u003c\/i\u003e is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. \u003ci\u003eFuel Your Ride\u003c\/i\u003e combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. \u003ci\u003eFuel Your Ride\u003c\/i\u003e provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMolly Hurford is a writer-at-large for \u003ci\u003eBicycling\u003c\/i\u003e magazine and a level 3 coach with USA cycling. Prior to working with \u003ci\u003eBicycling, \u003c\/i\u003e Molly was an editor at \u003ci\u003eCyclocross Magazine\u003c\/i\u003e. She lives primarily on the East Coast but spends most of her time on the road chasing races and good cycling weather. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNanci Guest, MSc, RD, CSCS, is a registered dietitian with both the Ontario and BC College of Dietitians. She is a certified personal trainer and certified strength and conditioning specialist, was the director of sport nutrition and head dietitian for the Vancouver 2010 Winter Olympic Games, and is the current dietitian for the Pan Am games. She lives in Toronto.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52693075329331,"sku":"9781623366193","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/oVWk4f68St9781623366193.webp?v=1763038437","url":"https:\/\/www.vysn.com\/en-ca\/products\/fuel-your-ride-complete-performance-nutrition-for-cyclists-paperback","provider":"VYSN","version":"1.0","type":"link"}