{"product_id":"from-chains-to-wings-a-poetry-revolution-for-healing-the-workbook-paperback","title":"From Chains to Wings - A Poetry Revolution for Healing: The Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoy Stephenson-Laws\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom Chains to Wings - The Workbook\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA complement and companion to From Chains to Wings - A Poetry Revolution Healing, this workbook expands on the exercises in the book, giving readers the opportunity to further explore and recognize their patterns they have developed throughout their lives. The workbook helps you notice these patterns that once protected you and to better understand them and, occasionally - powerfully - choose differently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat You'll Gain: \u003c\/p\u003e\u003cp\u003eFreedom from unconscious repetition - Finally understand WHY you do what you do\u003c\/p\u003e\u003cp\u003eChoice in triggered moments - The 3-step pattern (Notice   Validate   Adjust) creates space between trigger and response\u003c\/p\u003e\u003cp\u003eBetter relationships - Stop catching others' chaos and passing patterns to the next generation\u003c\/p\u003e\u003cp\u003eBody trust - Know when anxiety is warning you vs. replaying old threats\u003c\/p\u003e\u003cp\u003eDaily relief - Recognize \"window days\" vs. \"keyhole days\" and adjust accordingly\u003c\/p\u003e\u003cp\u003eValue - Practical tools for less than one therapy session cost\u003c\/p\u003e\u003cp\u003eWhy This Workbook and Book are Different: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe only nervous system guide using poetry to bypass your overthinking brain. Simple verses create instant recognition where explanations fail.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a healthcare attorney who analyzed medical records for 40 years before recognizing her own inherited patterns. She checked locks while writing about not checking locks-that honesty alone makes these worth reading.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnique approaches: \u003c\/p\u003e\u003cp\u003ePoetry that makes you FEEL truth before your brain argues\u003c\/p\u003e\u003cp\u003eThe doormat\/dynamite framework for boundaries\u003c\/p\u003e\u003cp\u003eNight guard dialogue for insomnia\u003c\/p\u003e\u003cp\u003eMovement as medicine guidance\u003c\/p\u003e\u003cp\u003eFor You If You're: \u003c\/p\u003e\u003cp\u003eRecognizing family patterns you're unconsciously repeating\u003c\/p\u003e\u003cp\u003eExhausted from forcing change that doesn't stick\u003c\/p\u003e\u003cp\u003eReady for compassionate awareness over harsh self-improvement\u003c\/p\u003e\u003cp\u003eWanting nervous system science without jargon\u003c\/p\u003e\u003cp\u003eResearch suggests that developing awareness is fundamental to lasting change. The book and workbook build awareness through stories, science, and poetry that speaks directly to your body's wisdom.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNot a replacement for therapy-a powerful complement to understanding yourself better.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart noticing your patterns today. Your nervous system-and everyone you love-will thank you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet instant access to practices that work WITH your biology, not against it.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53248855245107,"sku":"9798993974040","price":48.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/PFKH28HtaI9798993974040.webp?v=1776317030","url":"https:\/\/www.vysn.com\/en-ca\/products\/from-chains-to-wings-a-poetry-revolution-for-healing-the-workbook-paperback","provider":"VYSN","version":"1.0","type":"link"}