Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss - Paperback

by Gregg McBride (Foreword by), Lisa Goldberg (Author)

So many people spend much of their life struggling with emotional eating and yo-yo dieting. They will go from one diet to another, losing weight only to put the weight back on again over time. The answer to achieving sustainable weight loss is to change the habits, behaviors, limiting beliefs and mindset around food and eating. In her book FOOD FIGHT, Lisa Goldberg MS, CNS, CDN gives you the tools and strategies that you need to start to create slow and steady habit, behavior and mindset changes to help you lose weight and keep it off for good. You CAN win the battle with food and eating!

Author Biography

Lisa Goldberg MS, CNS, CDN - Nutritionist & Lifestyle Coach Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA. Lisa has been coaching clients since 2001 and specializes in weight-release coaching around emotional eating, mindful eating, lifestyle and habit/behavior change - creating sustainable changes that enable her clients to lose unwanted weight for good. Lisa served as the nutritionist on the New York Stock Exchange and created her own business HealthCoach that delivered healthy meals to traders from 2003-2013. She is also a personal trainer certified by ACE since 1994.