{"product_id":"flow-self-care-sessions-for-your-menstrual-lunar-life-and-seasonal-cycles-paperback","title":"Flow: Self-Care Sessions for Your Menstrual, Lunar, Life and Seasonal Cycles - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSamantha Redgrave\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThrough sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFind your flow with self-care that taps into your natural rhythms\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWe are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including: \u003cp\u003e\u003c\/p\u003echakra healing \/ candle ceremonies \/ food medicine and kitchen witchcraft \/ rewilding \/ sex tips \/ intention planting \/ creative prompts \/ incantations \/ seasonal crafts \/ shadow work \/ relationship insights\/ stress-relief meditations \/ lunar spells \/ hormonal advice \/ and so much more... \u003cp\u003e\u003c\/p\u003eStep into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSamantha Redgrave\u003c\/b\u003e is a therapist and writer with bylines in many well-known publications. She is the published author of \u003ci\u003eFlow: Self-care sessions for your menstrual, lunar, life and seasonal cycles\u003c\/i\u003e and co-founded Aluna Moon, producing online courses and meditations with over 9 million plays on the popular USA app, Insight Timer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.8 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53574715998515,"sku":"9781786788832","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/rx1wYhPV-Y9781786788832.webp?v=1782768796","url":"https:\/\/www.vysn.com\/en-ca\/products\/flow-self-care-sessions-for-your-menstrual-lunar-life-and-seasonal-cycles-paperback","provider":"VYSN","version":"1.0","type":"link"}