Flex Your Autonomy: An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging, Speed Recovery, and Regain Mobility - Paperback

by Rudy Rivera (Author), Carla McEwan (Author)

An Easy 15-Minute Fascia Recovery Protocol to Change Your Life, Reverse Aging,
Speed Recovery, and Regain Mobility

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse
chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia
health enhances the foundation of healthy muscle and organ function.

The stunning development of coordinated movements that open and maintain your fascia will be
viewed as a landmark achievement for improving your quality of life and a pivotal moment in
taking back responsibility for your body.

The primary focus of this book is the actual synchronized body movements that serve to open
and maintain the entire fascia system. However, this is easier to comprehend if one has a basic
understanding of fascia and how it works. So, the authors have included background information
as well as new scientific findings that explain how the simple movements suggested can make a
dramatic improvement in quality of life.