{"product_id":"fermented-foods-vol-1-fermented-vegetables-paperback","title":"Fermented Foods vol. 1: Fermented Vegetables - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeghan Grande\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre You Interested in Adding Probiotics to Your Diet?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Scientists are just now realizing the health of the digestive system is intricately tied to the health of the entire body. Having the right types and amounts of probiotic bacteria are one of the keys to ensuring your digestive system stays in good health. \u003cp\u003e\u003c\/p\u003e Fermenting your own vegetables is a great way to take a food that's already healthy and make it even better for you. The fermentation process adds both probiotic bacteria and additional nutrients to already-healthy vegetables, creating nutritional powerhouses that will boost your immune system and have the potential to improve your overall health. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHere are just some of the many recipes found in the book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSauerkraut.\u003c\/li\u003e\n\u003cli\u003eKimchi.\u003c\/li\u003e\n\u003cli\u003eCortido.\u003c\/li\u003e\n\u003cli\u003eFermented kale and cabbage.\u003c\/li\u003e\n\u003cli\u003eFermented asparagus.\u003c\/li\u003e\n\u003cli\u003eFermented Brussels sprouts.\u003c\/li\u003e\n\u003cli\u003eGinger carrots.\u003c\/li\u003e\n\u003cli\u003eDilly carrots and dilly beans.\u003c\/li\u003e\n\u003cli\u003eLactofermented summer squash\u003c\/li\u003e\n\u003cli\u003e\"Pickled\" peppers.\u003c\/li\u003e\n\u003cli\u003eCultured green tomatoes.\u003c\/li\u003e\n\u003cli\u003eLacto-salsa.\u003c\/li\u003e\n\u003cli\u003eMiso-fermented garlic.\u003c\/li\u003e\n\u003cli\u003e...and many more.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eIn addition to providing a number of fermenting recipes with step-by-step directions, this handy guide also covers the following topics: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe bacteria that live in your gut and why they're critical to good health.\u003c\/li\u003e\n\u003cli\u003eHow to restore good bacteria to the gut.\u003c\/li\u003e\n\u003cli\u003eHow and why fermented vegetables are more nutritious than they were prior to fermentation.\u003c\/li\u003e\n\u003cli\u003eDie-off: What it feels like when toxins leave the body.\u003c\/li\u003e\n\u003cli\u003eThe many health benefits of fermented foods.\u003c\/li\u003e\n\u003cli\u003eWhy you should make fermented vegetables instead of going to the store and buying them.\u003c\/li\u003e\n\u003cli\u003eFood preservation through fermentation.\u003c\/li\u003e\n\u003cli\u003eSafety first: How to ensure your vegetable ferments stay safe.\u003c\/li\u003e\n\u003cli\u003eFermenting vegetables in 5 easy steps.\u003c\/li\u003e\n\u003cli\u003eHow to make brine with various salinity percentages.\u003c\/li\u003e\n\u003cli\u003eThe best types of salt and water for brine.\u003c\/li\u003e\n\u003cli\u003eWhat starter cultures are and how you can use them to your benefit.\u003c\/li\u003e\n\u003cli\u003eEquipment you're going to need and want.\u003c\/li\u003e\n\u003cli\u003eHow to tell when fermented foods are ready to be moved to cold storage.\u003c\/li\u003e\n\u003cli\u003eBurping airtight containers.\u003c\/li\u003e\n\u003cli\u003eFrequently asked questions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eIf you want to ferment vegetables, you need this book  Click the \"Buy Now\" button to purchase it today.\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 22, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52496266002739,"sku":"9781499224832","price":20.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/KzhPU3dYNmdVemU5YWQ2TTBOUnh1UT09.webp?v=1760021859","url":"https:\/\/www.vysn.com\/en-ca\/products\/fermented-foods-vol-1-fermented-vegetables-paperback","provider":"VYSN","version":"1.0","type":"link"}