{"product_id":"feel-great-how-to-manage-stress-and-enjoy-life-paperback","title":"Feel Great: How to Manage Stress and Enjoy Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica M. Smyrl\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Themes: \u003c\/strong\u003estress, managing stress, mental health, wellbeing\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeel Great: How to Manage Stress and Enjoy Life \u003c\/strong\u003eis a self-help book and you will learn how you can manage your own stress at work and in everyday life. It will help with some practical information about stress, its causes, managing stress, and how to recognise signs of stress in yourself and in others. It can be read right through or picked up and used to help and support when needed. There are helpful tips and relaxation techniques and all the case studies are real life examples, but the names have been changed to protect their identity. This is an updated version of Stress Management for Carers and is now perfect for all to read.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAbout the Author: \u003c\/p\u003e\u003cp\u003eJessica Smyrl has had an interest in managing stress since 2006 when she studied for a Diploma in Stress Management which gave an insight into how to handle and deal with stress effectively. She is a qualified nurse and worked as a manager in the NHS and now runs a health and wellbeing training and consultancy with workplaces and individuals to help to reduce stress and be more resilient. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53377134526771,"sku":"9781783824175","price":37.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/p--UCxyWZ-9781783824175.webp?v=1779314946","url":"https:\/\/www.vysn.com\/en-ca\/products\/feel-great-how-to-manage-stress-and-enjoy-life-paperback","provider":"VYSN","version":"1.0","type":"link"}