fastrack to wellness: good health. good life. guide - Paperback

by Helen Marie Loorents (Author)

They say, "When you learn to dance, you can finally hear the music!" I say, "When you learn to live, you can finally see the beauty!" This guide has been written to help transform lives of busy professionals by helping each individual achieve "good health. good life." in a fast and simple way. - Do you find there are not enough hours in a day? Feel stressed? - Do you struggle to lose weight? Need more energy and be more productive? - Do you want to be healthier and happier? If you answered YES to any of the above, this guide is for YOU. By reading this guide, you will have: * A one-stop shop to everything you need to know about "good health. good life." * Guidance and 17 practical tools that will help transform your health and life. "One month into Helen's fastrack program, and my life started to turn around! I had felt stagnant, not knowing what was next. With Helen's professional help, guidance and encouragement, I am at my goal weight, and my blood pressure is better than it has been in years. I am healthier, happier, have more energy, and am in the process of making one of my major career goals come true. Thank you, Helen. The way my life has turned around is astounding, I couldn't have done it without you!" Jennifer Angel, resident astrologer, HarpersBAZAAR.com; NYDailyNews.com; Star Magazine "A must-read for those with precious little time to do it right!" Dr. Jacqueline Sidman, internationally recognized expert in the field of the subconscious mind, PhD, president, The Sidman Institute, Irvine, Calif. .

Author Biography

HELEN MARIE LOORENTS, founder and CEO of fastrack wellness Inc., is a certified health & life coach, corporate wellness expert, published author and speaker, and former global consumer healthcare marketing executive. She is dedicating her life to help transform the lives of busy professionals with quick and easy "good health. good life." solutions. After 17 years in the corporate world, she found herself completely burned out. Upon leaving her job, she spent years of studying, and transforming her life. Now she shares her approach to good health and good life with all the busy professionals in the world: "It doesn't have to be all or nothing. There is a way to have work-life balance." Loorents is a graduate of the Institute for Integrative Nutrition, where she was trained in more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods by some of the world's top health and wellness experts like Dr. Andrew Weil, Dr. Deepak Chopra and many other leading researchers and nutrition authorities. She began practicing yoga as a young woman and spent time studying wellness and energy healing with teachers in Europe and in Asia. She also received training at the French Culinary Institute, inspiring her to combine the French culinary genius with quick, easy, healthy and tasty recipes. She is also a former global consumer healthcare marketing executive with an MBA. Her 17-year experience has included several healthcare categories: home care, oral care, smoking control, pain management and respiratory health, to name a few. Her passion in life has always been promoting health and well-being. She has been managing $75 million to $1 billion brands -- like Tylenol, for example -- for big corporations like Colgate Palmolive, GlaxoSmithKline and Johnson & Johnson; she also is a global patent holder. Truly a citizen of the world, she is originally from Tallinn, the capital of Estonia; has lived in London, Philadelphia and New York City for the last 13 years; and currently resides in California. In addition to Loorents' deep knowledge of life, health and wellness, she possesses an incredibly positive, loving and caring approach to all she does. People are drawn to her amazing generosity of spirit, beauty and grace.