{"product_id":"false-alarm-youre-not-going-crazy-you-have-panic-and-heres-how-to-solve-it-paperback","title":"False Alarm: You're Not Going Crazy, You Have Panic, and Here's How to Solve It - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJim Woodward\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't Believe Everything You Think-Here Is the Key to Solving Your Panic\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMillions of us suffer needlessly from panic. We know something is wrong, but usually think the problem is us: \u003cem\u003eAm I dying? Going crazy? Am I weak? \u003c\/em\u003eHappily, none of these thoughts are true. \u003cp\u003e\u003c\/p\u003eDo you have panic and anxiety? Maybe you have sought treatment but still live in fear of another episode. Maybe you carry your anti-anxiety medications with you \"just in case.\" \u003cstrong\u003eWhat if you could solve your panic without medication? \u003c\/strong\u003eWithout lingering fear? \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eTake the Woodward Panic Test\u003c\/strong\u003e. Assess your panic. False Alarm can help you come to terms with panic so you will no longer be afraid of it-it's your body having a false alarm-when certain brain chemicals trigger at the wrong time. \u003cp\u003e\u003c\/p\u003eUse these \u003cstrong\u003esurprisingly simple strategies that work\u003c\/strong\u003e to solve your panic once and for all. Then you can finally start living your best life. \u003cp\u003e\u003c\/p\u003eThis book-based on Woodward's many years of professional experience and success with patients who are like you-will help you understand what panic is and how to overcome yours. He explores the following topics: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhat panic is\u003c\/li\u003e\n\u003cli\u003eHow to determine if it is likely that you have panic\u003c\/li\u003e\n\u003cli\u003eHow you got it\u003c\/li\u003e\n\u003cli\u003eWhy doing what feels natural, trying to avoid panic, or fighting your way through it, won't work\u003c\/li\u003e\n\u003cli\u003eHow, and why, taking a benzodiazepine does not do anything long term to solve the problem of panic\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003etwo primary events that must happen for you to solve panic\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to keep track of your progress in solving panic\u003c\/li\u003e\n\u003cli\u003eThe purpose and nature of the chemicals driving panic\u003c\/li\u003e\n\u003cli\u003eWhat \u003cstrong\u003ecognitive behavioral therapy\u003c\/strong\u003e is, and why CBT is such a good fit for solving panic\u003c\/li\u003e\n\u003cli\u003eHow to replace fear of having panic with understanding and facts about panic\u003c\/li\u003e\n\u003cli\u003eWhat catastrophic thoughts are and how they drive panic (and how to change those thoughts)\u003c\/li\u003e\n\u003cli\u003eLearn a menu of realistic thoughts to \u003cstrong\u003ereplace the catastrophic thoughts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to develop strategies for getting through panic and for managing it\u003c\/li\u003e\n\u003cli\u003eWhy panic has been so troubling to you and why it has kept you from living fully\u003c\/li\u003e\n\u003cli\u003eWhy you will experience predictable psychological growth as you solve your panic\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"Extremely readable, practical, and informative guide for anyone coping with the distressing effects of panic.\" -John Hart, PhD, Anxiety Disorders Consultant, \u003cstrong\u003eThe Menninger Clinic\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8.5 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53125716410675,"sku":"9781734870107","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Cw0WqcjmSQ9781734870107.webp?v=1773259979","url":"https:\/\/www.vysn.com\/en-ca\/products\/false-alarm-youre-not-going-crazy-you-have-panic-and-heres-how-to-solve-it-paperback","provider":"VYSN","version":"1.0","type":"link"}