{"product_id":"effortless-mediterranean-diet-for-beginners-quick-start-mediterranean-quick-start-guide-14-day-meal-plan-and-recipes-paperback","title":"Effortless Mediterranean Diet for Beginners Quick Start: Mediterranean Quick Start Guide 14-Day Meal Plan and Recipes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMadison Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReclaim your Health, feel more energized, and lose weight with the Mediterranean diet, one of the healthiest diets there is. And the Mediterranean Diet Quick Start Guide for Beginners with an organized meal plan will make it effortless  You won't even feel you are on a diet \u003c\/b\u003e\u003c\/p\u003eChoosing the Mediterranean diet is one of the healthiest choices you can make. Losing weight is not the only benefit of this style of eating; there are plenty of others. For example, the Mediterranean diet helps protect you against type 2 Diabetes, against Alzheimer's and other forms of mental decline, and even helps keep your muscles limber. Even better, it dishes out plenty of antioxidants to protect from certain cancers, and wards off heart disease, high blood pressure, and high cholesterol. It's a lifestyle you can live on easily, forever, just like the people living around the Mediterranean have been doing for centuries. Best of all, studies have shown that it can possibly add years to your life.\u003cp\u003e\u003c\/p\u003eThe Mediterranean diet consists of eating healthy unprocessed food that includes fish, seafood, poultry, vegetables, nuts, whole grains, fruits, and healthy fats and limits red meats and sugar. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eAfter reading this book, you will know: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eEverything you need to know about the Mediterranean diet. \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe guiding principles of the Mediterranean diet. \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe many health benefits of following a Mediterranean lifestyle.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe essential pantry and fresh ingredients for Mediterranean cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat makes a Mediterranean breakfast, lunch, or dinner.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat to eat and the recommended serving sizes for each food group.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to start your diet with an organized quick-start meal plan for the first 14-Days which includes breakfast, lunch, dinner, snacks, and even some desserts.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLots of recipes that are easy to prepare such as: \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cul\u003e\u003cli\u003ePoached Eggs Caprese\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eEasy Eggs Florentine\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eAvocado Toast\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eMediterranean-Style Muesli\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eEggplant Pizza\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eZucchini and Chickpea Salad\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eGrilled Lemon-Herbs Chicken and Avocado Salad\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003ePesto Quinoa Bowls \u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eMediterranean Lentil Salad\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eGrilled Salmon in Foil\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eChicken Costa Brava\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eSweet Sausage Marsala\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eSpanish Moroccan Fish\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eRoasted Veggie Pasta\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eGrilled Vegetables\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eStuffed Zucchini Boats\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eMediterranean-Style Kale\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eVegetable Millet Pilaf\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eMediterranean Cauliflower Rice\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eFried Mushrooms with Herbs and Garlic\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eSpicy Roasted Chickpeas\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eBaked Kale Chips with Garlic\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eGluten-Free Lemon Cake\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eOrange Olive Oil Cake\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003cli\u003eAnd Many More \u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eAll recipes come with a detailed list of ingredients, cooking and preparation times, the number of servings, easy to follow step-by-step instructions and nutritional information.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLet's start cooking  Scroll back up and order your copy today \u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 11, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53176995840307,"sku":"9798636013372","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/4PBRZkiBK49798636013372.webp?v=1774601643","url":"https:\/\/www.vysn.com\/en-ca\/products\/effortless-mediterranean-diet-for-beginners-quick-start-mediterranean-quick-start-guide-14-day-meal-plan-and-recipes-paperback","provider":"VYSN","version":"1.0","type":"link"}