{"product_id":"dont-let-the-memories-fade-a-holistic-approach-to-preventing-dementia-and-creating-a-healthier-more-vibrant-future-paperback","title":"Don't Let the Memories Fade: A Holistic Approach to Preventing Dementia and Creating a Healthier, More Vibrant Future - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKate Kunkel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLosing your Mind is a Choice.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you have a healthy brain, it's much easier to make healthier lifestyle choices that will protect you from serious physical and mental health issues. \u003cp\u003e\u003c\/p\u003eConversely, if you don't have a healthy brain, it's harder to make healthy choices. \u003cp\u003e\u003c\/p\u003eBut how do you make those healthy choices if your brain isn't healthy which means you can't make healthier choices \u003cp\u003e\u003c\/p\u003eThat's when it's time to get help in the form of a simple, easy plan to build a healthier brain. \u003cp\u003e\u003c\/p\u003eThis is especially true if: \u003cbr\u003e \u003cul\u003e\u003cli\u003eYou find yourself having trouble making decisions or completing complicated tasks\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eYou struggle to remember names or words, or are often misplacing items\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eYou're finding it difficult to make plans and stick to schedules\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWhile these may seem like minor inconveniences or irritations now, trouble with memory or executive function are conditions that can often lead to serious cognitive issues later. \u003cp\u003e\u003c\/p\u003eIf you are dealing with any of these issues, then now is the time to make the changes that will improve your health and your mind, because it is never too early, but it can become too late, to prevent the cognitive decline that can lead to Alzheimer's disease or other forms of dementia. \u003cp\u003e\u003c\/p\u003eThe food you eat, the exercise you do (or don't), how you sleep and even the cleaning products you choose can send you into spiraling into dementia or along the road to amazing health and a happier brain. \u003cp\u003e\u003c\/p\u003eIn \"\u003ci\u003eDon't Let the Memories Fade\u003c\/i\u003e\", you'll learn the lifestyle factors that can contribute to the chance of developing dementia, but even more importantly, you'll discover how to reduce or eliminate the most dangerous risk factors. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAmen Licensed Brain Trainer, \u003c\/i\u003e vegan nutritionist and sound therapist \u003ci\u003eKate Kunkel\u003c\/i\u003e shares her \u003ci\u003e Eight Weeks to a Better Brain\u003c\/i\u003e program in this comprehensive compendium of research and practical processes. You'll discover how to reduce the risk of developing dementia as you learn how to improve your memory, reduce brain fog, and enhance your ability to plan and make good decisions. \u003cp\u003e\u003c\/p\u003eIn \"Don't Let the Memories Fade\", you'll learn: \u003cul\u003e\u003cli\u003eWhat lifestyle factors could be putting you at risk and what actions you should take right now to mitigate them.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat foods are best for your brain\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to prepare scrumptious meals with the included recipes and how to easily incorporate them into your everyday life\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eGentle exercise routines to enhance circulation and build the muscles that are so important for good balance\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSoothing stress-reduction techniques and mindful meditations that you can easily incorporate into your brain-healthy lifestyle\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBeautiful ways to incorporate music into your daily life so that you can gain the benefit from many brain-enhancing practices using sound, music, and even silence\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe effects that clutter - both mental and physical - have on your brain\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eBy following the holistic program that is the basis of this book, you'll be enhancing body, mind, and spirit as you become better equipped to make wise choices. You'll have everything you need to institute the changes that will help you improve your brain function and your memory and create a healthier, more vibrant future. \u003cp\u003e\u003c\/p\u003eNote: This comprehensive program for better physical, mental, and spiritual health is the prequel to Kate Kunkel's \u003ci\u003eHealthy Brain Series\u003c\/i\u003e, which also includes \u003ci\u003eThe Vegan Brain\u003c\/i\u003e, \u003ci\u003eThe Plant Lovers' Fast-Start Guide to Essential Nutrition\u003c\/i\u003e, and \u003ci\u003eThe Musical Brain.\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52610132640051,"sku":"9789942386304","price":29.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/BgiR8mvtVF9789942386304.webp?v=1761821592","url":"https:\/\/www.vysn.com\/en-ca\/products\/dont-let-the-memories-fade-a-holistic-approach-to-preventing-dementia-and-creating-a-healthier-more-vibrant-future-paperback","provider":"VYSN","version":"1.0","type":"link"}