{"product_id":"dialectical-behavior-therapy-what-you-need-to-know-about-dbt-and-a-simple-guide-to-cognitive-behavioral-therapy-hardcover","title":"Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHeath Metzger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwo manuscripts in one book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with Mindfulness Techniques to Reduce Stress\u003c\/li\u003e\n\u003cli\u003eCognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulness to Rewire Your Brain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual's ability to manage mental or emotional disorders.\u003c\/p\u003e\u003cp\u003eThe four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.\u003c\/p\u003e\u003cp\u003eThis means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.\u003c\/p\u003e\u003cp\u003eCognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems.\u003c\/p\u003e\u003cp\u003eAlthough it is a relatively new method of treatment, it has gained popularity among many experts around the world.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn part 1 of this book you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe meaning and history of DBT.\u003c\/li\u003e\n\u003cli\u003eThe core principles of DBT.\u003c\/li\u003e\n\u003cli\u003eDBT and mindfulness.\u003c\/li\u003e\n\u003cli\u003eTips to overcome OCD using DBT and mindfulness.\u003c\/li\u003e\n\u003cli\u003eDBT techniques to deal with anxiety and stress.\u003c\/li\u003e\n\u003cli\u003eMindful tips to tackle panic attacks.\u003c\/li\u003e\n\u003cli\u003eTaming borderline personality disorder with DBT.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn part 2 of this book you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe three meditation techniques to help foster CBT\u003c\/li\u003e\n\u003cli\u003eThe four things you should know about stopping a panic attack with mindfulness\u003c\/li\u003e\n\u003cli\u003eWhy trying to reject thoughts is hurting your progress-and what to do instead\u003c\/li\u003e\n\u003cli\u003eHow to reach mental and emotional wellness without sacrificing your comfort zone\u003c\/li\u003e\n\u003cli\u003eHow to save time with just one straightforward change in your routine\u003c\/li\u003e\n\u003cli\u003eA cool trick used by Jon Kabat-Zinn which helps you rewire your brain\u003c\/li\u003e\n\u003cli\u003eThe biggest mistake people make when having a panic attack\u003c\/li\u003e\n\u003cli\u003eThe three best therapies to help you with your mental health journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake a second to imagine how you'll feel once you can finally learn to constructively regulate your intense emotions and reactions, and how your family and friends will react when they see you leading a happier and healthier life.\u003c\/p\u003e\u003cp\u003eSo, even if you're struggling to understand your emotions, or you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd if you have a burning desire to regain control of your life and lead a life that's free from stress, anxiety, or depression, then scroll up and click \"Add to Cart\" now.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52509944185139,"sku":"9781952559419","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/S1FVay81T1g5M3ZSR1NJZmduVzIvUT09.webp?v=1760266756","url":"https:\/\/www.vysn.com\/en-ca\/products\/dialectical-behavior-therapy-what-you-need-to-know-about-dbt-and-a-simple-guide-to-cognitive-behavioral-therapy-hardcover","provider":"VYSN","version":"1.0","type":"link"}