{"product_id":"dear-ai-im-adhdrowning-paperback","title":"Dear AI, I'm ADHDrowning - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHannah Smart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDear AI, I'm ADHDrowning: How to Use ChatGPT to Stay Afloat When Your Brain Feels Like Chaos\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn honest, empowering guide for ADHD adults who are overwhelmed by everyday life - and ready to let AI help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis isn't another productivity book that tells you to \"just try harder.\" It's a practical, compassionate toolkit for anyone who's ever looked at their to-do list and wanted to cry, freeze, or throw it in the bin.\u003c\/p\u003e\u003cp\u003eWritten by a late-diagnosed ADHDer and solo parent living with disability, \u003cem\u003eDear AI, I'm ADHDrowning\u003c\/em\u003e shows you how to use ChatGPT as a personalised support system for your brain - not a replacement for it. Through friendly explanations, neurodivergent-aware examples, and low-effort prompts you can copy and paste, this book gives you realistic ways to reduce overwhelm, boost executive function, and create a life that works \u003cem\u003ewith\u003c\/em\u003e your brain, not against it.\u003c\/p\u003e\u003cp\u003eWhat You'll Learn: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTime Management That Doesn't Hurt Your Brain\u003c\/strong\u003e\u003cbr\u003eUse AI to help you plan gently, build flexible routines, and break through time blindness - without falling into shame spirals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChores, Errands, and Admin: Outsourced to AI\u003c\/strong\u003e\u003cbr\u003eFrom meal planning to email replies, learn how to offload decision fatigue and get nudged through everyday tasks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional Support in Crisis Mode\u003c\/strong\u003e\u003cbr\u003eStruggling to get out of bed? Melting down over a late bill? Discover prompts and techniques to help you regulate, reset, and respond with self-compassion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTech That Plays Nice With ADHD\u003c\/strong\u003e\u003cbr\u003eLink ChatGPT with smart tools like Alexa, Google Calendar, and reminders to create scaffolding that actually sticks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild Your AI Sidekick (With or Without Memory)\u003c\/strong\u003e\u003cbr\u003eTrain ChatGPT to \"get\" you, with neurodivergent-friendly instructions and clever prompting tricks for both free and paid versions.\u003c\/p\u003e\u003cp\u003eFor ADHD Adults Who: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeel constantly behind, messy, or \"too much\"\u003c\/li\u003e\n\u003cli\u003eWant support that adapts to their needs and energy levels\u003c\/li\u003e\n\u003cli\u003eHave tried planners, apps, and advice that didn't stick\u003c\/li\u003e\n\u003cli\u003eAre curious (or overwhelmed) about AI but don't know where to start\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't a book about being productive at all costs. It's about \u003cem\u003esurviving and thriving\u003c\/em\u003e - with the brain you've got, and the support you deserve.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54089484861747,"sku":"9781068516375","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/5cUFXFu08z9781068516375.webp?v=1789591956","url":"https:\/\/www.vysn.com\/en-ca\/products\/dear-ai-im-adhdrowning-paperback","provider":"VYSN","version":"1.0","type":"link"}