De-Stress Now!: Your Personal Program For Reducing Stress - Paperback

by Ziggy Smith (Author)

Stressed out? Want to get back on top of things? Then you've come to the right place. This unique book guides you through some simple steps to help you design your own tailor made plan to manage stress. Take control with De-stress Now! 'Stress is a significant health issue for many people today. In order to manage it successfully we need to find tools that are both personally and culturally appropriate. This process can be greatly enhanced with the help of De-stress Now!' Dr. Philip Moore - Snr Lecturer Curtin University of Technology

Author Biography

Ziggy has been designing and facilitating workshops and training programs on stress and other subjects for over twenty years. Her expertise is recognised across Australia and she is frequently asked to design and implement professional development in the fields of: * De-stressing the workplace * Coaching to increase the value of skills development * Using body language to gain better results with other people * Improving communication techniques With a plethora of qualifications including a Doctorate in which she developed a new theory of learning, a Masters Degree in Professional Education and Training, a Bachelors Degree in Psychology, a Diploma in Training & Assessment Systems, and a Diploma in Frontline Management, she's also been a Director on the national, governing board of Australia's premier professional development group, the Australian Institute of Training and Development and in the year 2000 she won the coveted WA Information Technology Micro Business of the Year. Ziggy balances her busy and successful career by teaching students in her much loved religion, continuing to adore her four wonderful, grown up children and writing.