{"product_id":"daily-menieres-journal-3-month-paperback","title":"Daily Meniere's Journal - 3 Month - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulieann Wallace\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMeniere's disease is life changing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA written journal is a powerful mindfulness tool. It gives you focus, reflection, and control, and has been proven to increase activity in the brain's motor cortex, providing a meditative and therapeutic effect.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Daily Meniere's Journal is designed to help identify triggers and patterns in your life that may cause the symptoms of Meniere's disease, each day for 3 months. Each day, you can highlight any of the 30 symptoms you are experiencing on that day, and add your own unique symptoms, including recording the weather, food and fluid intake. There is also a place to record what you were doing on that day, as well as possible visual, physical and emotional triggers. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach page also has a 'What Helped Me?' section, and below that, a place to add notes, such as duration and severity of vertigo, new symptoms etc, you can even take note of whether you had a good day, celebrating victories.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSomething that sets this journal apart is the 'Mindfulness' focus on each page - 'Three Things I am Thankful for Today'. Plus, I encourage you to be creative and add your own stamp to the journal gluing in inspirational sayings, prayers, letters to yourself, adding your own artwork by drawing or painting over the supplied pages - it's a journal towards wellness in body and mind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal is highly recommended by health professionals, for when you have to show what your Meniere's is like on a daily basis.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to take back what Meniere's disease has taken from you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is my hope that a cure is found.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eProceeds from this journal will be donated to Meniere's research to help find a cure.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52707931324723,"sku":"9780645158106","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SEpjNENHRXZnWFZWMlhWT1JXNk83dz09.webp?v=1763420386","url":"https:\/\/www.vysn.com\/en-ca\/products\/daily-menieres-journal-3-month-paperback","provider":"VYSN","version":"1.0","type":"link"}