{"product_id":"cultivating-a-calm-mind-how-to-reduce-stress-and-anxiety-manage-your-thoughts-and-emotions-and-live-a-calmer-life-paperback","title":"Cultivating a Calm Mind: How to reduce stress and anxiety, manage your thoughts and emotions and live a calmer life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichelle Amber Eckles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 11.69 x 8.27 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53329457938739,"sku":"9780645595000","price":45.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/a7fZ7bfQdV9780645595000.webp?v=1778166022","url":"https:\/\/www.vysn.com\/en-ca\/products\/cultivating-a-calm-mind-how-to-reduce-stress-and-anxiety-manage-your-thoughts-and-emotions-and-live-a-calmer-life-paperback","provider":"VYSN","version":"1.0","type":"link"}