{"product_id":"crazy-busy-keeping-sane-in-a-stressful-world-paperback","title":"Crazy Busy: Keeping Sane in a Stressful World - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThijs Launspach\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbolish stress. Rediscover joy. Replenish your energy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eCrazy Busy \u003c\/i\u003eacclaimed psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains how to cope with stress and create more peace and calm in your life. He draws on the latest scientific knowledge, the methods used by experts and the stories told by those who have learned the hard way what stress can do to both body and mind. All to provide you with the answer to the question: how can you free yourself from a life of stress? \u003c\/p\u003e\u003cp\u003eA full diary and no time to think; the feeling that you are always playing catch-up and never quite hitting the mark: our lives today are almost invariably crazy busy. Being busy is one of the hallmarks of the modern era. But the pressure is taking its toll on us. \u003c\/p\u003e\u003cp\u003eThe number of burnouts has risen dramatically over the past ten years. In fact, it has now reached epidemic proportions: approximately one in seven of all workers suffers badly from stress or has been forced to take a break from work because of stress-related complaints. And even if you don't reach the actual burnout stage, stress can still make your life a lot less enjoyable. \u003c\/p\u003e\u003cp\u003eWhy are our lives so hectic? Have we all become workaholics? Why are we so susceptible to FOMO (the Fear Of Missing Out)? And most importantly, what can you do to cope with the stress in your life and prevent a burnout? \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDo you find yourself rushing to get things finished more than once a week?\u003c\/li\u003e \u003cli\u003eDo others often offer you well-intentioned advice on 'how to slow things down a little'.\u003c\/li\u003e \u003cli\u003eDo you ever suspect that the stress you feel prevents you from being as happy as you would like to be?\u003c\/li\u003e \u003cli\u003eAre you more addicted to your smartphone than you would care to admit? Is it the first thing you reach for when you wake up in the morning?\u003c\/li\u003e \u003cli\u003eDo you often find yourself longing to stop and take a break from it all?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf your answer to one or more of these questions is 'Yes', then this is the book for you.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"It seems like everyone is busy - and permanently! 'Crazy Busy' tells the story of how we got here, but more importantly, offers advice for what you can do about it. If you want to lead an intentional and productive life rather than a busy one, then this book is for you.\"\u003cbr\u003e\u003cb\u003e--Graham Allcott, \u003c\/b\u003e author of \u003ci\u003eHow to be a Productivity Ninja\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eIn \u003cb\u003eCrazy Busy\u003c\/b\u003e psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains in a very practical manner how to cope with stress and create more peace and calm in your life. He draws on the latest scientific knowledge, the methods used by experts and the stories told by those who have learned the hard way what stress can do to both body and mind. All to provide you with the answer to the question: how can you free yourself from a life of stress?\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThijs Launspach\u003c\/b\u003e (1988) is a psychologist and author. He teaches at The School of Life Amsterdam, is a trainer and keynote speaker on stress and burnout and writes a weekly column for a national newspaper in the Netherlands.\u003cbr\u003ewww.thijslaunspach.nl\u003cbr\u003e@thijslaunspach\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52761892716851,"sku":"9780857089458","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/S3c4bStxcGNHWVcrMSt0QlFmdm9iZz09.webp?v=1764525757","url":"https:\/\/www.vysn.com\/en-ca\/products\/crazy-busy-keeping-sane-in-a-stressful-world-paperback","provider":"VYSN","version":"1.0","type":"link"}