{"product_id":"core-exercises-for-seniors-essential-workouts-for-improving-stability-and-overall-wellness-paperback","title":"Core Exercises for seniors: Essential Workouts for Improving Stability and Overall Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBryant D. Baldwin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you a senior wishing to increase your health, strength, and balance? If you want to establish a solid foundation for both your body and mind, look no further than \"Core Exercises for Seniors,\" the gold standard manual. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book offers detailed instructions for several exercises that can be performed at home without any special equipment, with an emphasis on the core muscles that support your spine and enhance your posture. You'll discover adaptations for various levels of fitness and mobility so that you may safely and effectively work your abs, back, and hips. \u003cp\u003e\u003c\/p\u003eNevertheless, this book is much more than a simple set of activities. You'll also learn the science behind why seniors need a strong core, from lowering their risk of falling to enhancing their digestion and breathing. Additionally, with helpful advice on how to work core exercises into your daily schedule, you'll be able to have a healthier, happier life. \u003cp\u003e\u003c\/p\u003eTherefore, \"Core Exercises for Seniors\" is the best tool for enhancing your strength, balance, and general well-being whether you're an experienced fitness enthusiast or are just getting started. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOrder your copy right away to get started feeling your best.\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52601333842227,"sku":"9798392073474","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/NEk1MEU0ejRFVjNrVWpuM1VIVEFRUT09.webp?v=1761728259","url":"https:\/\/www.vysn.com\/en-ca\/products\/core-exercises-for-seniors-essential-workouts-for-improving-stability-and-overall-wellness-paperback","provider":"VYSN","version":"1.0","type":"link"}